23 May 2023 • Anonymous • 1285 Views

How To Delay Ejaculation?

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Ms. Ashima Sahore

Msc. Clinical Psychology • 2 years of experience

Premature ejaculation is a common concern among men and can cause distress and anxiety. It is understandable that you are seeking guidance on how to delay ejaculation, and we are here to provide you with helpful information on this topic.

What is Premature Ejaculation?

It is essential to know that premature ejaculation occurs when a man ejaculates sooner than he or his partner would like during sexual activity. This can happen before, during, or shortly after penetration. Although there is no fixed time for ejaculation, most men typically ejaculate within 5-10 minutes of penetration. However, men who ejaculate within two minutes or less may be experiencing premature ejaculation.

What can you try to do?

Fortunately, there are several ways to delay ejaculation that can help improve sexual satisfaction for both you and your partner.

One of the simplest and most effective ways is through practising the “stop-start” technique. This involves stopping sexual stimulation when you feel close to orgasm and starting again once the sensation has subsided. Repeat this process several times before allowing yourself to ejaculate.
Another technique that can help is the “squeeze” method. This involves squeezing the base of the penis firmly when you feel close to ejaculation. This can help delay ejaculation and provide more control over when you ejaculate.
There are also certain medications and therapies that can be used to treat premature ejaculation. These include topical creams, antidepressants, and therapy to address any underlying psychological factors that may be contributing to the problem.

It is essential to note that premature ejaculation is a common concern and is nothing to be ashamed of. It is treatable, and there are many ways to improve sexual satisfaction for both you and your partner. With practice and patience, you can learn to delay ejaculation and enjoy a more fulfilling sex life.

We hope this information has been helpful to you. Please remember that seeking help for premature ejaculation is a positive step towards improving your sexual health and overall well-being. If you have any further questions or concerns, do not hesitate to speak with your healthcare provider.

1

in 3 men experience premature ejaculation at some point in their lives

Mayo Clinic

Questions answered by same author

09 Aug 2023 • Anonymous Ms. Ashima Sahore

Anal sex is very painful for me

We're sorry to hear about your discomfort during anal activity. It's important to prioritize relaxation, use plenty of lubrication, and communicate with your partner. If the pain persists, consider consulting a healthcare professional for personalized guidance. Your comfort matters.

30 Jun 2023 • Anonymous Ms. Ashima Sahore

Hi my husband is a porn addict I came to know now .. for many years he would get initimate less and had troubled keeping the erection

Facing a husband's porn addiction and erectile dysfunction can be distressing. Remember that addiction is not a reflection of your worth or love. Approach the issue with empathy and open communication. Pornography can impact intimacy and lead to unrealistic expectations. Couples therapy or sex therapy can help rebuild intimacy. Reassure your husband of your love and support. Encourage seeking professional help for addiction and sexual health. Overcoming these challenges takes time and effort, so be patient and focus on trust and communication. Take care of your emotional well-being as well.

10 Jun 2023 • Anonymous Ms. Ashima Sahore

My wife is not at all interested in sex or romance

Addressing a lack of interest in sex or romance in a relationship requires open and honest communication. Create a safe space for both partners to express their feelings without judgment. Understand that various factors can contribute to this issue, such as stress or hormonal changes. Reassure your partner of your love beyond physical intimacy. Seek professional help like couples therapy if needed. Prioritize self-care and maintain emotional connection through shared activities. Remember, there's no one-size-fits-all solution, so be patient and compassionate with each other to find a fulfilling balance in the relationship.

23 May 2023 • Anonymous Ms. Ashima Sahore

How To Stop Porn Addiction?

Overcoming a porn addiction can be challenging, but here are some strategies that may be helpful: Acknowledge the addiction: Recognize and accept that you have a porn addiction and understand its negative impact on your life. Seek support: Consider reaching out to a mental health professional, counsellor, or support group specialising in addiction or sexual issues. They can provide guidance, support, and strategies for recovery. Identify triggers and develop coping mechanisms: Identify situations, emotions, or thoughts that trigger the desire to consume pornography and develop healthy coping mechanisms to manage those triggers, such as engaging in alternative activities or practising relaxation techniques. Create a healthy routine: Establish a daily routine that includes activities that promote physical and mental well-being, such as exercise, hobbies, socialising, and self-care practices. Keeping yourself engaged and occupied with positive activities can help reduce the urge to engage in addictive behaviours. Install content blockers: Use software or applications that block access to pornographic content on your devices to create a barrier and reduce the availability of triggering material. Practice self-care and self-reflection: Take care of your overall well-being by prioritising self-care activities, such as getting adequate sleep, eating a balanced diet, and practising mindfulness or meditation. Engage in self-reflection to understand underlying emotional issues that may contribute to the addiction and seek professional help if needed.

23 May 2023 • Anonymous Ms. Ashima Sahore

Which Doctor To Consult For Sex Problems?

If you are experiencing sex-related problems, you can consult a healthcare professional known as a urologist or a specialist in sexual medicine. These doctors have expertise in diagnosing and treating conditions related to sexual health and can provide guidance and appropriate treatment options.

23 May 2023 • Anonymous Ms. Ashima Sahore

How To Delay Ejaculation?

If you are looking for ways to delay ejaculation, here are a few techniques that may be helpful: The "stop-start" technique: During sexual activity, when you feel close to ejaculation, pause and take a break until the sensation subsides. Then resume sexual activity and repeat the process as necessary. The squeeze technique: Similar to the stop-start technique, this method involves squeezing the base of the penis or the tip to temporarily reduce arousal and delay ejaculation. Deep breathing and relaxation: Practise deep breathing exercises and relaxation techniques to help control your arousal levels and delay ejaculation. Distraction technique: Distract yourself from the sexual stimulation by focusing on other thoughts or activities that can reduce your arousal. Use thicker condoms or topical numbing agents: These can help reduce sensitivity and delay ejaculation.

23 May 2023 • Anonymous Ms. Ashima Sahore

What Is Anorgasmia?

Anorgasmia refers to the inability to achieve orgasm, even with adequate sexual stimulation. Both men and women can experience anorgasmia, and it can be classified into primary anorgasmia (never having experienced an orgasm) or secondary anorgasmia (difficulty achieving orgasm after previously being able to do so). Anorgasmia can have various causes, including psychological factors such as stress, anxiety, depression, or relationship issues, as well as physical factors such as hormonal imbalances, certain medications, or underlying medical conditions. Treatment for anorgasmia often involves addressing the underlying cause, and therapy or counselling may be helpful in resolving any psychological factors contributing to the condition.

23 May 2023 • Anonymous Ms. Ashima Sahore

What Is Retrograde Ejaculation?

Retrograde ejaculation is a condition in which semen, instead of being expelled through the penis during ejaculation, is redirected backward into the bladder. This occurs due to the malfunctioning of the muscles and valves that normally prevent semen from entering the bladder during ejaculation. As a result, when a person with retrograde ejaculation ejaculates, the semen mixes with urine and is eventually excreted during urination. Retrograde ejaculation can be caused by certain medications, nerve damage, surgery in the pelvic area, or certain medical conditions. While it doesn't pose a serious health risk, it can cause infertility issues if a person is trying to conceive.

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