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If you are someone who has ended up here, chances are you are having bedroom problems. To be specific, Premature ejaculation problems. Well, you are not alone. Studies have concluded that an estimated 30 percent of men globally experience Premature ejaculation at least once in their lifetime. While the problem is common and not life-threatening, it can become a case of concern for many couples as it negatively impacts the sexual relationship.

While various treatment options are available, one approach that has gained attention is the squeeze technique, also called pause-squeeze technique.

This article explores the squeeze technique as an effective strategy to manage and potentially overcome premature ejaculation. We will delve into the principles, steps, and potential benefits of this technique, along with additional tips to enhance its effectiveness. 

What is Squeeze Technique?

Hand squeezing a stress ball. squeeze technique for premature ejaculation

The squeeze technique or the pause-squeeze technique, is used to manage and potentially overcome premature ejaculation. It is a form of self-help therapy that aims to increase control over ejaculation and prolong sexual encounters. The technique involves applying firm pressure to the base of the penis to reduce sexual tension and delay ejaculation.

The squeeze technique was developed by the pioneering sex researchers William Masters and Virginia Johnson in the 1970s. It is based on the concept that ejaculation is a reflex controlled by the central nervous system, and by interrupting this reflex, individuals can gain better control over their arousal levels and delay ejaculation.

The Science Behind Squeeze Technique

The squeeze technique aims to interrupt the sexual response cycle by reducing arousal and delaying ejaculation. By applying pressure to the base of the penis, the technique temporarily decreases sexual excitement and helps individuals gain better control over their ejaculation.

The scientific rationale behind the squeeze technique lies in the concept of inhibiting the ejaculatory reflex. When pressure is applied to the base of the penis, it stimulates the pudendal nerve, which plays a role in the ejaculatory reflex. The stimulation of this nerve can temporarily reduce arousal and delay ejaculation. Additionally, the squeeze technique may also help individuals become more aware of their sexual response and learn to recognize and control the sensations associated with ejaculation.

It’s worth noting that the squeeze technique is just one of several behavioral techniques used to address premature ejaculation. Other techniques, such as the stop-start method and the use of desensitizing creams, can also be employed in combination with the squeeze technique to enhance its effectiveness.

Overall, the squeeze technique offers a non-invasive and drug-free approach to managing premature ejaculation. However, it may not be effective for everyone, and it’s recommended to consult with a healthcare provider or sex therapist for personalized guidance and support.

Step-by-step guide to use squeeze technique for premature ejaculation

The squeeze technique is one of the effective behavioral techniques that can help a man manage premature ejaculation, a sexual dysfunction characterized by the inability to control ejaculation during sexual activity. This technique aims to delay ejaculation by interrupting the sexual response cycle at the right time. Here’s a step-by-step guide on how to use the squeeze technique:

  • Understand the technique: Familiarize yourself with the concept and purpose of the squeeze technique. The technique involves applying pressure to the base of the penis to temporarily reduce sexual arousal and delay ejaculation.
  • Communication with your partner: It is important to communicate with your sexual partner about using the squeeze technique. Explain the purpose of the technique and ensure that both of you are comfortable with it.
  • Sexual stimulation: Engage in sexual activity, such as foreplay or intercourse, until you feel the urge to ejaculate. Pay attention to your level of arousal and the sensations you experience.
  • Identifying the point of no return: As you engage in sexual stimulation, be mindful of the “point of no return.” This is the moment just before ejaculation when it becomes difficult to stop or delay ejaculation. It is crucial to recognize this point to effectively use the squeeze technique.
  • Apply pressure: Once you identify the point of no return, either you or your partner should firmly squeeze the base of the penis where the shaft meets the glans. Use your thumb and forefinger to apply gentle pressure.
  • Squeeze duration: Maintain the squeeze for about 4-10 seconds, or until the urge to ejaculate diminishes. The pressure applied should be strong enough to temporarily reduce sexual arousal but not so strong as to cause discomfort or pain.
  • Release and pause: After the squeeze, release the pressure and pause sexual stimulation for about 30 seconds or until the urge to ejaculate subsides. Use this pause to focus on relaxation and reduce sexual arousal.
  • Resume sexual activity: Once the urge to ejaculate has decreased, you can resume sexual activity. Repeat the process if necessary, recognizing the point of no return and applying the squeeze technique as needed.
  • Practice and repetition: The squeeze technique may require practice and repetition to be effective. Consistent application of the technique can help you gain more control over ejaculation and delay it as desired.

It’s important to note that the squeeze technique may not work for everyone, and it may not be a suitable solution for underlying medical conditions causing premature ejaculation. Consulting a healthcare provider, such as a sex therapist or urologist, can provide further guidance and assistance in managing premature ejaculation.

Things To Consider While Applying Squeeze Technique

When you resort to squeeze method for premature ejaculation, its important to consider some crucial practices alongside. These practices include practicing Kegel exercises, avoiding numbing agents, taking care of the timing while applying squeeze method, using thicker condoms, maintaining an honest and hesitation-free communication with your partner and most importantly, being patient and consistent towards the efforts. 

Lets shed light on these practices in detail.

  • Practice Kegel exercises: Kegel exercises can help strengthen the pelvic floor muscles, which are involved in ejaculation control. Regularly practicing Kegel exercises can improve your ability to control ejaculation and enhance the effectiveness of the squeeze technique.
  • Consider your sexual health: It’s important to maintain overall sexual health by adopting a healthy lifestyle, managing stress levels, and addressing any underlying health conditions that may contribute to premature ejaculation. Taking care of your sexual health can improve your overall sexual function.
  • Avoid numbing agents: While some individuals may consider using topical anesthetics or numbing agents to reduce penile sensitivity and delay ejaculation, it’s important to be cautious. Using these products without proper guidance can lead to decreased sexual pleasure for both you and your partner. It’s advisable to consult a healthcare professional before using any numbing agents.
  • Time the technique appropriately: The squeeze technique is typically applied during sexual activity when you feel the urge to ejaculate. However, it’s important to be mindful of the timing to ensure the technique is effective. Applying the squeeze too early or too late may not produce the desired results.
  • Talk to your partner: Open and honest communication with your sexual partner is crucial. Let your partner know about the squeeze technique and its purpose. It’s important to ensure both partners are comfortable and willing to incorporate the technique into your sexual activity.
  • Use thicker condoms: Using thicker condoms or those specifically designed for delaying ejaculation, such as climax-control condoms, can help reduce penile sensitivity and prolong ejaculation. Experiment with different condom options to find the one that works best for you.
  • Be patient and persistent: Mastery of the squeeze technique takes time and practice. It’s important to be patient with yourself and your partner as you work on improving ejaculation control. Remember that results may vary, and it may take time to find the right approach for you.
  • Consult a healthcare provider: If premature ejaculation continues to be a concern or causes significant distress, it’s advisable to consult a healthcare provider. They can provide personalized guidance, evaluate any underlying factors, and recommend appropriate treatments or therapies to help address the issue.

Does the Squeeze Technique Work?

Yes, the squeeze technique does work. It has been reported to be effective in helping individuals delay ejaculation and improve control over their sexual response. However, its effectiveness may vary among individuals, and more research is needed to establish its overall efficacy.

The squeeze technique involves applying pressure to the base of the penis or the area between the penis and the scrotum when the person feels the urge to ejaculate. This pressure is intended to suppress the ejaculation reflex and delay ejaculation. By interrupting the sexual stimulation and reducing arousal, the technique aims to prolong the time to ejaculation.

While some individuals have reported success with the squeeze technique, it may not work for everyone or may not provide long-term results. It is important to note that premature ejaculation can have various underlying causes, including psychological factors, relationship issues, or medical conditions. Therefore, the effectiveness of the squeeze technique may depend on the specific factors contributing to premature ejaculation in each individual.

It is advisable to consult with a healthcare provider or a sexual health specialist who can provide personalized advice and guidance tailored to your specific situation. They can evaluate your condition, consider potential underlying causes, and recommend appropriate treatment options, which may include behavioral techniques like the squeeze technique, as well as other approaches such as medications or therapy if necessary.

Other Treatment Options for Premature Ejaculation

People with urinary incontinence, prostate problems, infection. squeeze technique for premature ejaculation

While the squeeze technique for PE is one aspect of treating this health condition, there are other treatment options. Some of the most common and approached choices for managing and treating Premature ejaculation include-

  • Other behavioral techniques like stop-start method,
  • Medications, numbing creams and sprays
  • Pelvic Floor Exercises
  • Desensitizing products including condoms and sprays
  • Acupuncture
  • Herbal supplements
  • Combination techniques etc.

Its evident to not rely solely on squeeze method to manage or treat Premature Ejaculation. So, lets explore the possibilities of the above mentioned treatment options in broader light.

Behavioral Techniques

  • The “Stop-Start” Technique: This stop-start method involves stimulating the penis until the person is about to ejaculate, then stopping the stimulation and allowing the arousal to decrease before resuming. This helps individuals gain control over their ejaculation reflex.
  • Behavioral Therapy: Therapy sessions with a sex therapist can address psychological factors contributing to premature ejaculation, such as performance anxiety or relationship issues.

Therapists may use techniques like cognitive-behavioral therapy to modify thoughts, emotions, and behaviors related to sexual performance.

Topical Medications

  • Numbing Creams or Sprays: These topical products contain numbing agents such as lidocaine or benzocaine, which reduce penile sensitivity and delay ejaculation. They are typically applied to the penis a short time before sexual intercourse.


  • Selective Serotonin Reuptake Inhibitors (SSRIs): Certain antidepressants, such as sertraline, paroxetine, or fluoxetine, can be prescribed off-label for the treatment of premature ejaculation. These medications increase serotonin levels in the brain, which can help delay ejaculation. However, they may have potential side effects and require regular use under medical supervision.
  • Phosphodiesterase-5 Inhibitors: Medications like sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra) are primarily used for erectile dysfunction but can also have a secondary effect of delaying ejaculation. They are generally used in cases where premature ejaculation coexists with erectile dysfunction.

Pelvic Floor Exercises

  • Kegel Exercises: These exercises involve strengthening the pelvic floor muscles, which play a role in ejaculation control. By regularly practicing Kegel exercises, individuals can improve their ability to delay ejaculation and have better control over their pelvic muscles.

Desensitizing Products

  • Condoms: Wearing a condom can reduce penile sensitivity and delay ejaculation. Some condoms are specifically designed with thicker latex or contain numbing agents to help prolong sexual intercourse.
  • Delay Sprays: Delay sprays are applied to the penis before sexual activity and contain anesthetics that temporarily reduce sensation, helping to delay ejaculation.
    Alternative Medicine Treatments:


Some individuals find relief from premature ejaculation through acupuncture. Acupuncture involves the insertion of thin needles into specific points on the body to help balance energy flow and address underlying issues contributing to premature ejaculation.

Herbal Supplements

Certain herbal supplements, such as extracts of ginkgo biloba, Tribulus terrestris, or Withania somnifera, are sometimes used to address sexual issues, including premature ejaculation. However, the effectiveness of these supplements may vary, and it’s important to consult with a healthcare professional before using them.

Combination Therapy

Combining different treatment approaches can be an effective strategy for managing premature ejaculation. For example, a combination of behavioral techniques, medication, and counseling may yield better results than using a single approach alone.

Working with a healthcare provider or sexual health specialist can help determine the most appropriate combination therapy for your specific needs.

It’s important to note that the effectiveness of these treatment options may vary depending on individual factors and the underlying causes of premature ejaculation. It’s recommended to consult with a healthcare professional who specializes in sexual health to receive personalized advice and guidance tailored to your situation.

Frequently Answered Questions

Q: Can the squeeze technique be used during intercourse?
A: Yes, the squeeze technique can be used during sexual intercourse. When performed during intercourse, the individual or their partner can apply the squeeze pressure to delay ejaculation. It can be incorporated as a part of sexual activity to help manage premature ejaculation.
Q: Can the squeeze technique be used by both partners?
A: Yes, the squeeze technique can involve the participation of both partners. The person experiencing premature ejaculation can communicate with their partner and request their assistance in applying the squeeze pressure. This can be a collaborative approach to managing premature ejaculation and strengthening the bond between partners.
Q: Can the squeeze technique be used alongside medication?
A: Yes, the squeeze technique can be used in combination with medication for premature ejaculation. Medications such as selective serotonin reuptake inhibitors (SSRIs) or topical creams may be prescribed by a healthcare professional to complement behavioral techniques like the squeeze technique. It’s important to consult with a healthcare provider to determine the most appropriate combination of treatments for your specific situation.
Q: How long does it take to see results with the squeeze technique?
A: The time to see results with the squeeze technique can vary from person to person. Some individuals may experience improvement in their control over ejaculation relatively quickly, while others may require more time and practice. Consistent application of the technique, along with patience and communication with your partner, can increase the chances of seeing positive results over time.
Q: Can the squeeze technique be used for lifelong premature ejaculation?
A: Yes, the squeeze technique can be used for lifelong premature ejaculation. While it may not completely cure the condition, it can help individuals manage and control their ejaculation, allowing for a more satisfying sexual experience. It’s recommended to combine the squeeze technique with other treatment options, such as therapy or medication, for more comprehensive management of lifelong premature ejaculation.
In conclusion, the squeeze technique is a widely recognized and effective behavioral technique for managing premature ejaculation. By applying pressure to the base of the penis during sexual activity, individuals can interrupt the build-up to ejaculation and gain better control over their arousal.
The squeeze technique is simple, non-invasive, and can be practiced by individuals or with the help of a partner. While it may not be a cure for premature ejaculation, it can significantly improve sexual performance and satisfaction.
It is important to note that results may vary from person to person, and it may take time and practice to achieve desired outcomes. For those struggling with premature ejaculation, the squeeze technique offers a practical and accessible approach to enhancing sexual experiences and building confidence in the bedroom.



Tags: Premature Ejaculation