23 May 2023Anonymous389 Views

How To Stop Porn Addiction?

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Msc. Clinical Psychology2 years of experience

We understand that dealing with a porn addiction can be a challenging and overwhelming experience. Please know that you are not alone and there is hope for recovery.

Steps to overcome porn addiction

Here are some steps that can help you stop a porn addiction:

  • Acknowledge the problem: Recognize that you have a problem and that it needs to be addressed.
  • Identify triggers: Identify the things that lead you to watch porn and try to avoid or manage them.
  • Seek professional help: Consider talking to a therapist or counsellor who specialises in addiction. They can help you understand the underlying hurdles that may be contributing to your addiction and provide strategies for coping with triggers.
  • Develop healthy habits: Find healthy activities that you enjoy and that can replace the time you spend watching porn, such as exercise, reading, or spending time with loved ones.
  • Use technology wisely: Set limits on your screen time and avoid websites or social media that may lead you to watch porn.
  • Join a support group: Joining a support group of people who are going through a similar experience can provide you with emotional support and practical tips for overcoming your addiction.

You are not alone

Remember, overcoming porn addiction is a journey and it’s important to be patient and kind to yourself. It’s okay to experience setbacks and slip-ups, but it’s important to keep trying and to stay committed to your recovery.

 

10%
of adults who watch porn report feeling like they might be addicted to it.
NIH, NLM

If you are struggling with a porn addiction, know that there is help available. Consider seeking professional help from a therapist or counsellor who specialises in addiction.

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References

Compulsive Internet Pornography Use and Mental Health: A Cross-Sectional Study in a Sample of University Students in the United States by Christina Camilleri et al.

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