04 Jun 2023Anonymous330 Views

I got premature ejaculation as far as I am concerned.

I get ejaculated in 10 seconds literally.
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Please know that you are not alone in facing this concern. Many individuals experience concerns related to premature ejaculation, and it can be quite distressing. We understand how important it is to seek guidance and find a solution that works for you. Rest assured, we are here to help you through this.

Premature ejaculation is a common condition where a person ejaculates sooner than they or their partner would like during sexual activity. While it can be frustrating, there are various techniques and approaches to address this concern.

man thinking about whether Peyronie's Disease Cause Premature Ejaculation

Things you can do

One effective method you can try is the “start-stop” technique. During sexual activity, when you feel close to ejaculation, pause for a moment and allow the sensation to subside before continuing. This can help you gain better control over your arousal levels.

Another approach is the “squeeze” technique. When you feel like you’re about to ejaculate, ask your partner to gently squeeze the head of your penis for a few seconds. This can delay ejaculation and give you more time during intimacy.

Additionally, incorporating relaxation techniques and deep breathing exercises can reduce anxiety and performance pressure, which may contribute to premature ejaculation.

Please remember that premature ejaculation is a treatable condition, and with patience and practice, you can improve your control over ejaculation. It’s essential not to be too hard on yourself, as stress and self-criticism can worsen the situation. Give yourself time to experiment with different methods and find what works best for you.

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If you find that self-help techniques do not lead to significant improvements, we encourage you to consult with a healthcare professional or a sex therapist. They can provide personalised advice, guidance, and explore potential underlying causes that might contribute to premature ejaculation.

Remember, seeking help from a professional doesn’t imply there is something seriously wrong; it simply shows your commitment to enhancing your sexual well-being.

You can read more about the causes of premature ejaculation.

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