12 Jul 2023Anonymous261 Views

Premature ejaculation problem

I am 32 years old and I am facing premature ejaculation problem since couple of years.I am unmarried yet.I usually discharge within 30-60 seconds Pls help to get rid of this.
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MSc. Counselling Psychology 3 years of experience

We understand that facing premature ejaculation can be distressing and impact your confidence. Please know that you are not alone, and many individuals experience this concern. Let’s address this issue with care and find a solution together.

Premature ejaculation is a common concern and can have various underlying causes, both physical and psychological. In your case, since you have been experiencing this for a couple of years and discharge within a short time, it’s essential to explore potential triggers.

One possible reason could be performance anxiety or stress related to the fear of ejaculating quickly, especially since you mentioned being unmarried. Additionally, certain medical conditions, hormonal imbalances, or sensitivity can also contribute to premature ejaculation.

To help overcome this issue, consider trying the following techniques:

  • Relaxation Techniques: Incorporate relaxation exercises into your daily routine. Techniques like deep breathing, meditation, and yoga can help reduce anxiety and stress.
  • Pelvic Floor Exercises: Strengthening your pelvic floor muscles through exercises like Kegels can improve ejaculatory control.
  • Communication: If you are in a relationship or engaging in sexual activities with a partner, open communication about your concerns can relieve performance pressure and create a more understanding environment.
  • Stop and Start Technique: During masturbation or sexual activity, practice stopping stimulation just before you feel you are about to ejaculate, and then start again once the urge subsides. This can help you gain better control over your ejaculation.
  • Squeeze Technique: Another method involves squeezing the tip of the penis when you feel close to ejaculation. This technique can delay the release.

Remember, overcoming premature ejaculation is a gradual process. It’s okay if you don’t see immediate results. Be patient and kind to yourself throughout the journey. With perseverance and the right approach, you can improve your ejaculatory control.

If you find that these self-help techniques do not lead to significant improvement, or if you have any concerns about your sexual health, we strongly recommend consulting a healthcare professional with expertise in sexual medicine or urology. They can provide personalised guidance, identify any underlying issues, and suggest appropriate treatments.

Taking care of your sexual health is essential for your overall well-being. You’ve got this, and there’s support available to help you along the way.

Questions answered by same author
07 Aug 2023 Anonymous Mr. Nihit Verma
I am having sexual issues
We understand the challenges you're facing with your recent sexual experience. You're not alone, and we're here to provide support. At 40, shifts in sexual experiences can occur due to various factors like stress or lifestyle changes. Open communication with your partner and lifestyle adjustments can make a difference. Changes are normal, and with patience and effort, things can improve. Consider consulting a healthcare professional like a urologist or sex therapist for personalized guidance and options. Your well-being matters, and seeking expert help is a positive step forward.
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18 Jul 2023 Anonymous Mr. Nihit Verma
Why is my underwear still wet after an hour of ejaculation?
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12 Jul 2023 Anonymous Mr. Nihit Verma
Premature ejaculation problem
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