How to cope with stress during penetration?

It’s completely normal to experience challenges during intimate moments, and you are not alone in facing this situation. Remember that many individuals go through similar experiences, and it’s essential to be kind to yourself while seeking a solution.

The difficulty maintaining an erection during penetration could be caused by various factors, and it’s crucial to explore both psychological and physiological aspects. One possible reason might be stress or performance anxiety related to the pressure of the moment.

How to overcome performance anxiety

To address this concern, consider the following steps:

• Communication: Openly communicate with your partner about your feelings and concerns. Sharing your emotions can help build trust and understanding, reducing stress.
• Relaxation Techniques: Prioritise relaxation before and during intimate moments. Deep breathing exercises, meditation, or other relaxation techniques can help alleviate stress.
• Focus on Pleasure: Shift the focus from penetration as the primary goal to mutual pleasure and emotional connection. Engage in foreplay and other activities that bring joy and intimacy without pressure.
• Manage Stress: Identify the sources of stress in your life and find healthy ways to manage them. Exercise, proper sleep, and engaging in hobbies can help reduce overall stress levels.