09 Jul 2023 • Anonymous • 286 Views

I am not able to have sex properly

I am not getting my morning wood ,and can't able to maintain an erection,and I ejaculate too early 💀👀 I also can't have sex properly due to this problems ..

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Dr. Warisha Fathima

MBBS • 3 years of experience

We understand that you are facing some challenges with your sexual experiences, and it can be distressing. Please know that you are not alone, and many people encounter similar issues at some point in their lives. Let’s explore the possible reasons and find a solution together.

The symptoms you described might be indicative of erectile dysfunction (ED) and premature ejaculation (PE). ED is when you have difficulty getting or maintaining an erection, and PE refers to ejaculating too quickly during sexual activity. Both of these concerns can have physical and psychological factors contributing to them.

Physical factors that may cause ED include cardiovascular issues, hormonal imbalances, or even side effects of certain medications. On the other hand, psychological factors like stress, anxiety, or relationship problems can also play a role in both ED and PE.

It’s essential to address these issues to improve your sexual experiences. Here are some steps you can consider:

Lifestyle Changes: Adopt a healthy lifestyle by maintaining a balanced diet, exercising regularly, and getting enough sleep. Reducing alcohol consumption and quitting smoking can also have positive effects.
Stress Management: Practise relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress and anxiety.
Communication: Openly discuss your concerns with your partner, as it can lead to a stronger emotional connection and mutual support.
Professional Help: Consider consulting with a healthcare professional, such as a urologist or a sex therapist. They can provide personalise advice and treatment options based on your specific situation.

Remember, experiencing sexual difficulties is not uncommon, and with the right approach, they can often be overcome. Be patient with yourself, and with the appropriate support, there’s a good chance for improvement.

If you find that the concerns persist despite trying lifestyle changes and communication with your partner, I highly recommend seeking the guidance of a healthcare professional. They can conduct a thorough evaluation, identify the underlying cause, and suggest suitable treatment options tailored to your needs.

In the meantime, be gentle with yourself, and remember that seeking help is a positive and proactive decision. There are solutions available, and with the right support, you can regain your sexual confidence and pleasure.