23 May 2023Anonymous300 Views

What Is Vaginismus?

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MS (Clinical psychology)7 years of experience

Vaginismus is a common condition that affects many women around the world. It can be a frustrating and distressing concern, but it is important to remember that you are not alone and there is help available.

Vaginismus is a medical condition that affects a person’s ability to engage in sexual intercourse without pain or discomfort. It is characterised by involuntary muscle spasms in the pelvic floor muscles that surround the vagina. These spasms can be very painful and can cause the muscles to clamp down tightly, making penetration during sex difficult or even impossible.

Causes of Vaginismus

There are several factors that can contribute to the development of vaginismus, including anxiety, trauma, or previous painful sexual experiences. Women who have experienced sexual abuse or have a history of pelvic pain may also be at higher risk of developing this condition. In some cases, vaginismus may occur for no apparent reason.

Treatment for Vaginismus

Treatment for vaginismus usually involves a combination of physical therapy and counselling. Pelvic floor physical therapy can help women learn to relax and control their pelvic floor muscles, reducing the severity of muscle spasms. This therapy may include exercises such as Kegels, which can help strengthen the pelvic floor muscles and improve control. In some cases, vaginal dilators may also be used to help gradually desensitise the pelvic floor muscles, allowing women to gradually become more comfortable with penetration.

Counselling or therapy can also be helpful in treating vaginismus, especially if the condition is related to anxiety or trauma. A trained therapist can work with women to address any underlying psychological issues that may be contributing to the problem. This can help reduce anxiety and stress, making it easier for women to relax and enjoy sexual activity

It is important to remember that vaginismus is a treatable condition and that many women have successfully overcome it with the right treatment and support. Seeking help from a healthcare provider who is experienced in treating sexual dysfunction can help you find the right treatment plan and support you need to overcome this condition.

If you are experiencing painful sex or difficulty with penetration, it is important to seek help from a healthcare provider who specialises in sexual dysfunction. They can help diagnose the underlying cause and provide appropriate treatment options to help you overcome vaginismus. Remember, you are not alone, and there is help available to help you reclaim your sexual health and well-being.

If you want to read in detail about what vaginismus is, you can read it in Allo’s Handbook on Vaginismus.

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References

Understanding vaginismus: a biopsychosocial perspective by Maria McEvoy et al

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