Shilajit – Does it work?
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Updated on 17 April, 2024
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"The following blog article discusses alternative medicine practices and their potential effects or benefits. However, it is important to note that the information provided is for general educational purposes only and should not be considered as medical advice or a substitute for professional guidance from a qualified healthcare professional. Before considering any alternative medicine practices or treatments, it is recommended to consult with a healthcare professional.
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Alternative medicine encompasses a wide range of practices that may not have undergone rigorous scientific evaluation or received widespread acceptance within the medical community. The effectiveness, safety, and appropriateness of alternative medicine practices can vary significantly depending on the individual, their specific medical conditions, and other factors.
It is important to approach alternative medicine practices with caution and skepticism. Some practices may carry potential risks or interact with existing medical treatments. A healthcare professional can provide guidance based on your medical history, evaluate the available evidence, and offer informed advice regarding the potential benefits and risks of alternative medicine practices.
Individuals with specific medical conditions, allergies, or taking medications should exercise particular caution when considering alternative medicine practices. Some practices may have contraindications or adverse effects, and it is essential to discuss these potential concerns with a healthcare professional before pursuing any alternative treatments."
Shilajit is renowned as a revitalizing, naturally occurring ingredient that boosts energy and vigour and may help address several health concerns. In recent years, Shilajit has gained popularity as a supplement and is widely available online and in health food stores.
In this article, we’ll delve deeper into the different Shilajit health advantages which work well for your body.
What Is Shilajit?
Shilajit is a natural substance found in rocks in the Himalayan mountain ranges that have been used for centuries in Ayurvedic medicine. It is a tar-like substance that is rich in minerals and has been shown to have a wide range of health benefits, including improving energy levels, and medicinal properties like reducing inflammation and supporting the immune system. It is also believed to have anti-ageing properties and is often used as a natural supplement to promote overall wellness.
How Does Shilajit Work For Your Body?
Shilajit has been used for gaining good health by people worldwide for ages. Shilajit’s advantages are due to its high content of minerals, fulvic, and humic acids.
The following are the top shilajit health advantages –
- Improves testosterone and fertility Levels: The drug has been used for years to raise men’s testosterone levels and for reproductive health. Shilajit users have a higher sperm count and better sperm motility. These two elements impact sperm movement toward the egg, increasing pregnancy likelihood. Men between the ages of 45 and 55 reportedly received shilajit treatment continuously for 90 days. After some time, they all had noticeably higher testosterone levels overall.
- Enhances cognitive function: Shilajit has several chemicals that are beneficial for enhancing brain function. Shilajit’s constituents aid in lowering the dangers of cognitive concerns like Alzheimer’s. Studies have shown that shilajit can improve cognitive function by increasing blood flow to the brain and promoting the growth of new brain cells. Shilajit is a rich source of fulvic acid, which is known to have antioxidant properties that can help prevent brain damage caused by free radicals
- Treats anaemia: Shilajit is known to contain high iron levels, which is essential for maintaining healthy red blood cells and haemoglobin levels. Iron plays a vital role in transporting oxygen throughout the body, and iron deficiency can lead to anaemia and other health concerns. Shilajit can help you since it contains humic acid.
- Strengthens heart health: The benefits of shilajit for the heart are significant. Antioxidant glutathione levels are raised by shilajit. This is beneficial to your heart. Humic acid lowers blood cholesterol.
- You stay younger! Shilajit accomplishes this by preventing ageing and preserving your vitality. This is due to the presence of fulvic acid, one of the main components of shilajit, which possesses anti-inflammatory and antioxidant qualities. As a result, it lessens the body’s creation of free radicals and cell damage, which contribute to ageing.
- Reduction in stress and anxiety levels: Shilajit can boost the brain’s production of dopamine. This might lower tension and anxiety levels. Your body will also feel calmer after consuming shilajit. The high quantities of potassium and magnesium are to blame for this. These elements relax your heart’s muscles and all other muscles. This calming impact may aid in reducing stress levels.
- Bone health: Shilajit has been traditionally used to support bone health in Ayurvedic medicine. Studies have found that shilajit may have a positive effect on bone health by promoting the growth and repair of bone tissue. It contains high levels of minerals, including iron, zinc, copper, and magnesium, which are essential for maintaining healthy bones.
How To Consume Shilajit?
Shilajit is typically supplied in liquid or powder form, and the package will provide instructions on how to prepare it. The liquid version can be taken 1-3 times per day and is often dissolved in water or milk. Consult your doctor or physician first, to know the accurate dosage for consumption, they may have more detailed advice for you.
The powder can also be taken daily and typically blended with a glass of milk. The maximum safe daily dose for most healthy individuals is 300–500 mg; for some, it may even be lower. It might not be safe for you if you have certain medical conditions or an allergy to this ingredient.
Is Shilajit Safe For Consumption?
Shilajit is a powerful and highly safe dietary supplement that may be able to prevent several illnesses. Still, its primary medical value seems to stem from its effects on cognition and may be used as a dietary supplement to fend off Alzheimer’s disease.
Given the anticipated impacts of shilajit applications in medicine, particularly in neurological sciences, additional basic biological research is required, and well-designed clinical trials to fully comprehend how its active principles operate at the molecular and cellular levels. We hope this article helps you to know how and where in your body Shilajit can help you!
