First Time Sex: All You Need To Know

First-time sex is a deeply personal and intimate moment that can be filled with a range of rollercoaster emotions, pleasure, satisfaction, excitement and intimacy with your partner.

First-time sex is frequently seen as a special and memorable event because it often accompanies intense emotions, such as excitement, nervousness, anticipation, and vulnerability.  It has an emotional and psychological impact on a person and cultural significance attached to it.

However, excitement and anticipation can also come with anxiety and fear of the unknown. Understanding what to expect and how to prepare for your first time is important to ensure a safe and pleasurable experience.

This blog will cover everything you need about first-time sex, including hygiene, what not to do, what to do, what to say, and more.

What To Do

When it comes to first-time sex, there are a few things that you should do to ensure a pleasurable experience. The first time you engage in sexual activity can be a thrilling and intimate experience. So it is important to approach it with open communication, consent, and an emphasis on pleasure and comfort for both individuals.

• Firstly, make sure you have a good understanding of each other’s bodies. Take the time to explore and communicate with your partner about what feels good for both of you.
• Secondly, use plenty of lubrication to help prevent discomfort or pain. Use a water-based lubricant, as oil-based products can weaken condoms and increase the risk of infections.
• Lastly, practice safe sex. Always use a condom to prevent the spread of sexually transmitted infections (STIs), HIV and unwanted pregnancy. Condoms should be used from start to finish, and it is important to use a new condom for each sexual act.

What Not To Do

When it comes to first-time sex, there are a few things that you should avoid doing.

• Don’t Rush- Firstly, do not rush into anything. Take your time to explore each other’s bodies and find out what feels good for both of you. Rushing can lead to discomfort, pain, or even injury.
• Ignoring Foreplay- Foreplay is essential for a fantastic sexual encounter because it increases physical arousal in both individuals. Kissing and touching boost blood flow to erogenous zones, resulting in increased sensitivity and sexual satisfaction. These acts contribute to the activation of the body’s natural responses, such as increased heart rate, breathing rate, and vaginal engorgement. The more you concentrate on foreplay, the more pleasure you will have during sex. It increases emotional intimacy with partners.
• Neglecting Lubrication- During sexual activities, lubrication reduces friction. Friction can develop when natural lubrication is insufficient or when engaging in activities that require high or extended stimulation. Inadequate lubrication can cause pain, irritation, and even harm. Inadequate lubrication can cause increased friction and discomfort or pain during intercourse. This can happen for a variety of reasons, including insufficient foreplay, hormonal changes, certain drugs, menopause, or medical issues.
• Ignoring Consent– Consent is a prerequisite for any good relationship. Before participating in any sexual activity, you need your partner’s clear consent. Ignoring or rejecting your partner’s limits or consent can result in mental trauma and even legal consequences. If either of you is not ready, it is important to respect each other’s boundaries and wait until you are both comfortable. Consent always matters – and it should be mutual.
• Engaging in Unsafe Sexual Practices- Practicing safe sex protections against sexually transmitted infections (STIs) and unwanted pregnancies. Failing to use condoms or other barrier methods, not getting tested regularly for STIs, or engaging in high-risk behaviors can put both partners at risk. It is important to have open discussions about sexual health, get tested regularly, and use appropriate protection to ensure a safe and healthy sexual experience.
• Focusing Solely on Orgasm- While orgasm is an excellent component of sex, it should not be the primary emphasis or measure of success. Excessive orgasmic pressure on oneself or one’s partner can lead to unnecessary stress and anxiety. Rather, concentrate on the total connection, closeness, and pleasure experienced by lovers.
• When You Compare Your Partner to Others- Accept and value your partner’s uniqueness, and avoid making comparisons that may cause insecurity or discomfort.

What To Say

• Communication is key when it comes to sexual activity. Talk to your partner about your expectations, comfort level, and boundaries. If you are not comfortable with something, it is important to let your partner know.
• Ask your partner what they like and what feels good for them. This will help you both understand each other’s preferences and ensure a pleasurable experience for both of you.
• We encourage you to have an open and honest conversation about sexual health. Discuss your sexual history, any STIs you may have, and when you were last tested. This will help ensure that both partners are safe and healthy.
• First-time sex can be a nerve-wracking experience, but with proper preparation and communication, it can also be a memorable and enjoyable experience.
• Remember to practice good hygiene, communicate with your partner, use plenty of lubrication, practice safe sex, and respect each other’s boundaries. By following these tips, you can ensure a safe and pleasurable experience for both partners.

Hygiene

Washing Your Body – Completely wash your body before having sex. This includes bathing the genital area, underarms, and any other areas where sexual activity may occur. Cleanse these areas gently with mild soap and warm water. Use gentle soaps and douches to avoid disrupting the usual balance of germs in the vaginal area.

Oral Hygiene- Oral hygiene plays a role in sexual behaviours such as kissing and oral-genital stimulation. Brushing your teeth, using mouthwash, and flossing on a regular basis can help keep your breath fresh and lower the danger of transmitting oral bacteria during intimate moments.

Hand Hygiene- Before engaging in manual stimulation or penetration, make sure your hands are clean. Thoroughly wash your hands with soap and water for at least 20 seconds.

Trimming Nails – To minimise scratches or cuts during sexual activity, it is essential to keep your nails short and clean.

Are You Ready For Sex?

First-time sex can be a significant milestone in a person’s life. However, it’s essential to understand that everyone’s journey is unique, and there’s no set timeline for when you should have sex for the first time. It’s crucial to listen to your body and make the decision when you feel ready. Here are a few things to consider when determining if you’re ready for first-time sex.

You’re Comfortable With Your Partner

• Feeling comfortable with your partner is crucial when it comes to first-time sex.
• If you feel pressured or uncomfortable with your partner, it’s not the right time to have sex.
• It’s essential to have open communication with your partner and ensure that you’re on the same page about your expectations for sex.

You’re Mentally Prepared

• First-time sex can be a nerve-wracking experience, and it’s okay to feel anxious or scared. However, it’s essential to make sure that you’re mentally prepared for the experience.
• If you’re feeling stressed or overwhelmed, it might not be the right time to have sex.
• Make sure that you’re in a good headspace to ensure a good mental experience.

You Have Access to Protection

• It’s crucial to protect yourself and your partner from sexually transmitted infections, HIV and unwanted pregnancy.
• Make sure that you have access to condoms or other forms of birth control before you have sex for the first time.
• It’s also essential to have an open conversation with your partner about protection and make sure that you’re both on the same page.

You’re Educated About Sex

• It’s important to be educated about sex before you have it for the first time.
• This includes understanding your body, knowing about different forms of birth control, and understanding how to protect yourself from sexually transmitted infections.
• You can talk to a healthcare professional or do research online to ensure that you’re well-informed.

You’re Ready to Explore Your Sexuality

• Sex can be an exciting and enjoyable experience, but it’s also essential to be ready to explore your sexuality.
• It’s okay to take things slow and explore your sexuality at your own pace.
• Make sure that you’re comfortable with your body and that you’re ready to take this step.
• Deciding if you’re ready for first-time sex is a personal decision that should be made when you feel comfortable and prepared.
• It’s essential to have open communication with your partner and make sure that you’re both on the same page.
• Make sure that you have access to protection, are educated about sex, and are ready to explore your sexuality.
• Remember, there’s no set timeline for when you should have sex for the first time, and it’s essential to listen to your body and make the decision when you feel ready.

Types of Sex Positions

Sex is a natural and enjoyable activity that most people engage in at some point in their lives. However, for those who are about to have their first sexual experience, it can be overwhelming and even nerve-wracking. One of the things that can help ease the tension is having a good understanding of the types of sex positions that can be done during your first time.

Missionary Position

• The person who penetrates usually lies on top of the person who receives it in the missionary sex position.
• The missionary position is perhaps the most popular sex position and is a great option for beginners.
• This position involves the male partner lying on top of the female partner, with their bodies facing each other.
• The male partner can then penetrate the female partner while using his arms to support himself above her.
• This position is ideal for beginners because it allows both partners to make eye contact and connect emotionally during sex.
• It is also a comfortable and easy position that does not require much physical exertion.

Spooning Position

• The spooning position is another great option for beginners.
• This position involves both partners lying on their sides, with the male partner behind the female partner.
• The male partner can then penetrate the female partner from behind.
• This position is ideal for beginners because it is comfortable and allows both partners to relax and enjoy the experience.
• It also allows for easy access to the clitoris, which can enhance the sexual experience for the female partner.

Doggy Style Position

• The doggy style position is a popular option for many couples, and it can be a great option for beginners as well.
• This position involves the female partner getting on her hands and knees while the male partner penetrates her from behind.
• This position is ideal for beginners because it allows for deep penetration and can be very stimulating for both partners.
• It also allows the male partner to have a lot of control during sex.

Cowgirl Position

• The cowgirl position is a popular option for couples who want to switch things up and try something new.
• This position involves the female partner straddling the male partner while facing him.
• The female partner can then control the depth and speed of penetration while the male partner lies back and enjoys the ride.
• This position is ideal for beginners because it allows the female partner to take control and explore her sexuality while still feeling comfortable and in control.

Reverse Cowgirl Position

• The reverse cowgirl position is similar to the cowgirl position, but with a twist.
• This position involves the female partner straddling the male partner while facing away from him.
• This position is ideal for beginners because it allows for deep penetration and can be very stimulating for both partners.
• It also allows the female partner to take control and explore her sexuality in a different way.

Bleeding During First Time Sex

When a woman experiences bleeding after having sex for the first time, it can be quite alarming. However, it is a relatively common occurrence, and there are many reasons why it can happen.

Let’s explore the various causes of bleeding after first-time sex and discuss when you should seek medical attention.

Causes of Bleeding After First-Time Sex

Hymen Tear

• As mentioned earlier, the hymen is a thin membrane that partially covers the vaginal opening.
• During first-time sex, the hymen can be stretched or torn, causing bleeding. However, not all women experience bleeding during their first sexual encounter.
• In fact, some women may have already stretched or torn their hymen through other activities such as sports or using tampons.
• Please remember that when the hymen is torn, it does not mean that you have lost your virginity.

Vaginal Dryness

• If a woman is not fully aroused or does not produce enough natural lubrication, the friction from sex can cause small tears in the vaginal walls, which can lead to bleeding.
• This can happen even if the woman has had sex before.

Infections or STIs

• Infections or sexually transmitted infections (STIs) can cause bleeding after sex.
• These infections can irritate the vaginal walls and cause them to bleed.
• Some common STIs that can cause bleeding include chlamydia, gonorrhea, and trichomoniasis.

Cervical Polyps

• Cervical polyps are small growths on the cervix that can cause bleeding after sex.
• They are usually harmless, but if they become large or cause discomfort, they may need to be removed.

Cancer

• In rare cases, bleeding after sex can be a symptom of cervical or vaginal cancer.
• If bleeding continues beyond a few days, or is accompanied by other symptoms such as pain, discharge, or abnormal periods, it is important to see a doctor.

Pelvic Inflammatory Disease (PID).

• PID is a condition that occurs when bacteria travel from the vagina into the uterus, fallopian tubes, or ovaries.
• This can cause inflammation and scarring in these areas, which can lead to a variety of symptoms, including bleeding during sex.
• One of the main causes of PID is sexually transmitted infections (STIs), such as chlamydia or gonorrhea.
• These infections can cause inflammation in the pelvic area, which can lead to the development of PID.
• Other risk factors for PID include having multiple sexual partners, a history of STIs, or using an intrauterine device (IUD) for birth control.

When to Seek Medical Attention

If bleeding after first-time sex is accompanied by pain, discomfort, or lasts for more than a few days, it is important to see a doctor. A doctor can examine the area and determine the cause of the bleeding. Depending on the cause, they may recommend further testing or treatment.

If you have any concerns about your sexual health, or if you are experiencing bleeding or pain during sex, it is important to seek medical attention. A healthcare professional can provide you with the information and care you need to maintain good sexual health.

Sex Aftercare

Sexual activity is an essential part of human life, and it brings with it many physical and emotional benefits. However, it can also leave individuals feeling physically and emotionally drained. That’s where aftercare comes in. Aftercare is the practice of taking care of oneself or one’s partner after sexual activity. Let’s discuss hygiene-related sex aftercare for males and females.

Hygiene for Males

• After sexual activity, males should clean themselves thoroughly to reduce the risk of infection.
• They should start by cleaning their genitals with gentle soap and water, making sure to clean under the foreskin if they are uncircumcised.
• It’s also important to clean the anal area if there was any anal play involved.
• If condoms were used during sex, males should remove them carefully and dispose of them properly.
• It’s also a good idea to clean the penis with gentle soap and water after removing the condom.
• Males should also urinate after sex to help flush out any bacteria that may have entered the urethra during sex. This can help reduce the risk of urinary tract infections.

Hygiene for Females

• Females should also clean themselves thoroughly after sexual activity to reduce the risk of infection.
• They should start by cleaning their genitals with warm water and a mild, unscented soap.
• It’s important to avoid using harsh soaps or douches, as these can disrupt the natural balance of bacteria in the vagina and increase the risk of infection.
• If condoms were used during sex, females should make sure to remove them carefully and dispose of them properly.
• It’s also a good idea to clean the vulva area with warm water and mild soap after removing the condom.
• Females should also urinate after sex to help flush out any bacteria that may have entered the urethra during sex. This can help reduce the risk of urinary tract infections.

Other Tips for Hygiene-Related Sex Aftercare

In addition to cleaning themselves thoroughly, individuals can also take other steps to promote hygiene-related sex aftercare. These include:

• Staying hydrated: Drinking plenty of water can help flush out any bacteria that may have entered the body during sex.
• Wearing clean clothing: After sex, individuals should change out of any sweaty or dirty clothing and into clean clothes.
• Avoiding scented products: Using scented products like lotions, perfumes, or powders around the genitals can irritate the skin and increase the risk of infection.

• Practicing good oral hygiene: If oral sex was involved, individuals should brush their teeth and tongue thoroughly to help reduce the risk of infection. Experts always encourage individuals to use condoms while engaging in oral sex.

• Keeping sex toys clean: If sex toys were used, individuals should clean them thoroughly with warm water and soap before and after each use.

Frequently Asked Questions

Q: What should I expect during my first time sex?
A: During your first time sex, you may experience a range of emotions, such as nervousness, excitement, or fear. It’s essential to communicate with your partner and make sure you feel comfortable and safe. You may also experience some discomfort or pain, which is normal. Using lubrication and taking things slowly can help reduce discomfort.

Q: What should I do to prepare for my first time sex?
A: Before having sex for the first time, it’s crucial to educate yourself about safe sex practices, such as using condoms and birth control. You should also talk to your partner about your expectations, desires, and boundaries to ensure that both parties feel comfortable and respected.

Q: Can I get pregnant or contract an STD during my first time sex?
A: Yes, it’s possible to get pregnant or contract an STD during your first-time sex if you don’t practice safe sex. Using a condom and birth control can reduce the risk of pregnancy, while using a condom can also help prevent the spread of STDs.

Q: How can I make my first time sex more enjoyable?
A: Making your first-time sex more enjoyable involves exploring your desires and communicating with your partner. It’s also essential to relax and take things slowly to avoid discomfort or pain. Experimenting with different positions and using lubrication can also enhance your experience.

Q: Is it normal to feel nervous or anxious before having sex for the first time?
A: Yes, it’s entirely normal to feel nervous or anxious before having sex for the first time. It’s a significant milestone that can feel overwhelming, and it’s essential to communicate with your partner about your feelings and concerns.

Q: What should I do if my first time sex is painful?
A: If your first-time sex is painful, it’s crucial to communicate with your partner and take things slowly. Using lubrication can also help reduce discomfort. If the pain persists, you should see a healthcare professional to rule out any underlying medical conditions.

Q: Should I wait until marriage to have sex for the first time?
There is no right or wrong answer to this question, and it’s a personal decision that varies from individual to individual. It’s essential to make an informed decision and practice safe sex regardless of your decision.