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"The following blog article provides general information and insights on various topics. However, it is important to note that the information presented is not intended as professional advice in any specific field or area. The content of this blog is for general educational and informational purposes only.

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The content should not be interpreted as endorsement, recommendation, or guarantee of any product, service, or information mentioned. Readers are solely responsible for the decisions and actions they take based on the information provided in this blog. It is essential to exercise individual judgment, critical thinking, and personal responsibility when applying or implementing any information or suggestions discussed in the blog."

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Disclaimer

"The following blog article provides general information and insights on various topics. However, it is important to note that the information presented is not intended as professional advice in any specific field or area. The content of this blog is for general educational and informational purposes only.

Book consultation

The content should not be interpreted as endorsement, recommendation, or guarantee of any product, service, or information mentioned. Readers are solely responsible for the decisions and actions they take based on the information provided in this blog. It is essential to exercise individual judgment, critical thinking, and personal responsibility when applying or implementing any information or suggestions discussed in the blog."

Nonetheless, despite being one of the most misunderstood and stigmatised disorders, sexual dysfunction is a typical worry that many individuals have throughout their life. It’s critical to dispel myths and offer factual information in light of the abundance of false information out there. With thorough justifications and pertinent information, let’s dispel some widespread misconceptions concerning sexual dysfunction.

Sexual Dysfunction Myths Busted

General

Myth 1: Sexual dysfunction only affects those who are older

People of all ages might suffer from sexual dysfunction. Surveys conducted have suggests that 26% of men and 43% of women between 18 to 59 years old have reported experiencing a sexual concern of some sort during their lifetime.

Myth 2: Guys always seek sex

Both males and females can experience lack of a sex drive or low libido. According to a survey, 16% of males felt little sexual desire.

Myth 3: Women cannot orgasm

Orgasms are a possibility in females with a survey revealing that 75% of women said they had an orgasm during their most recent sex. Women can also have multiple orgasms based on the type of sexual stimulation. 

Myth 4: Mental health concerns are always the root of sexual dysfunction

Many causes, including medical issues like hormonal imbalances, diabetes, and heart disease, can contribute to sexual dysfunction apart from psychological issues.

Myth 5: If you aren’t having sex, you must be unhealthy

It’s totally acceptable for not everyone to want or need to have sex.

Myth 6: Medication is always effective in treating sexual dysfunction

While medicine can help in the treatment of sexual dysfunction, it may not always be effective nor is always the only option – a holistic view towards treatment of choice is what matters. Therapy and alterations to one’s lifestyle are two other treatments that might be successful.

Myth 7: If a woman is on top during sex, they can’t become pregnant.

Your chances of becoming pregnant are unaffected by your sex position. Regardless of location, sex position or sex duration, sperm can pass through the vaginal cervix and fertilize with an egg.

Myth 8: Sexual dysfunction mainly affects couples who are heterosexual.

All types of partnerships can experience sexual dysfunction.

Erectile Dysfunction

Myth 1: ED is a natural byproduct of ageing

One of the most widespread misconceptions regarding ED is that it comes with ageing. While it is true that ED risk rises with age, being older does not necessarily mean developing ED. In fact, only 5% of men <40 years of age have full-blown ED, while the prevalence of ED does not considerably rise until men are in their 70s.

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52% of males between the ages of 40 and 70 had ED, with the age group between 60 and 69 having the highest prevalence as per a study published in the Journal of Sexual Medicine, revealed that However, there are other elements that might also affect ED, including lifestyle decisions, underlying medical disorders, and drugs.

Myth 2: Only elderly men are affected by ED

One such widespread misconception concerning ED is that it primarily affects elderly men. Yet, men of all ages, even young boys, can be impacted by ED. Contrary to popular belief, ED has been growing to be more prevalent among younger men, with a prevalence of up to 30% among males under the age of 40, as per studies.

 

Obesity, smoking, or excessive alcohol consumption propose an increased risk of developing ED. Moreover, psychological elements like stress and worry can cause ED in men of all ages.

Myth 3: Low testosterone levels are the cause of ED

Although low testosterone is one cause of ED, it is not the sole one. In actuality, low testosterone levels account for just approximately 5% of instances of ED. Vascular disease, neurological conditions, and psychological concerns like anxiety and depression are some more common reasons of ED.

 

According to a research in the Journal of Sexual Medicine, only 5.6% of men with ED had low testosterone levels, whereas 69.4% had vascular illness and 47.6% had neurological concerns. Consequently, before beginning any treatment, it is crucial to determine the underlying reason of ED.

Myth 4: ED is a mental illness

While though psychological variables like stress and worry can cause ED, other elements also play a role. Physical conditions like vascular disease, which affects the flow of blood to the penis, are frequently to blame for ED. ED can also be caused by other physical reasons such neurological conditions and hormone imbalances.

 

29% of ED cases had a combination of psychological and physical factors, whereas 19% of cases had a physical aetiology according to a research in the International Journal of Impotence Research. Therefore, address both the psychological and physical causes of ED is considered to be the first line of treatment approach.

Myth 5: Supplements can treat erectile dysfunction

Although several supplements make ED treatment claims, there isn’t any supporting research. While some supplements might have a slight impact on ED, they shouldn’t be used instead of medical care.

 

Oral medications such sildenafil, tadalafil, and vardenafil (Levitra) are considered effective therapies for ED – these are all FDA-approved for the treatments. Other options include penile implants, vacuum devices, and injections.

Premature Ejaculation

Myth 1: Few cases of premature ejaculation

Up to 30% of men have premature ejaculation at some point in their life, which categorizes it to be a much more common concern than individuals may realize. Although premature ejaculation can affect individuals at an age, those that are younger are more likely experience it. In fact, among males under 40, premature ejaculation is one of the most often reported sexual concerns.

Myth 2: A lack of control results in premature ejaculation

Premature ejaculation is not always the result of a lack of restraint or resolve. PE can be caused by factors such as psychological concerns, underlying health concerns, and certain medications. In truth, a number of different variables frequently contribute to premature ejaculation.

Myth 3: Prompt ejaculation is often a sign of stress or anxiety

Premature ejaculation can various causes such as stress and anxiety, but they are not the only ones. Hormonal imbalances, prostate concerns, and nerve injury are further causes of early ejaculation. Speaking to a professional or a health care team is important to identify the underlying cause of ejaculation concerns in order to establish the right course of action if you experience premature ejaculation, it’s crucial to speak with your doctor.

Myth 4: Early ejaculation is a sign of inadequacy or weakness

Premature ejaculation is not a sign of insufficiency or weakness; it is a medical concern. Many individuals experience this at some point in their lives, but it’s important to remember that it has no correlated with decreased masculinity or increased weakness.

Myth 5: Only medication can treat premature ejaculation

While medicine is a viable choice for treating premature ejaculation, it is not the only way of PE treatment. You can extend your time in bed using a variety of methods and tactics, such as behavioural therapy, pelvic floor exercises, and the use of desensitising lotions or sprays. Finding the ideal treatment strategy for your requirements can be made easier by working with a healthcare practitioner.

Low Sexual Desire

Myth 1: Lack of sex desire is solely a psychological concern

Physical as well as psychological factors might contribute to low sexual desire. Physical factors such stress, depression, anxiety and relationship concerns, can all contribute to a lack desire for sex. They may consist of hormonal abnormalities, certain drugs, chronic conditions, and lifestyle elements such poor eating habits, inactivity, and substance addiction.

Myth 2: A lack of sex is just a byproduct of becoming older

Although aging-related hormonal changes can have an impact on sexual function, reduced sexual desire is not a definite consequence of ageing. In actuality, many older people have sexual lives that are fulfilling and active long into their later years. Research suggests that the most important predictors of sexual function in older persons are physical and psychological variables instead of the common conception that it is based on age alone.

Myth 3: Low sexual desire cannot be treated effectively

Although low sexual desire might be a difficult concern to manage, there are plenty potent remedies accessible. They can include lifestyle modifications such as exercise, diet, and stress reduction as well as counselling or therapy to address underlying psychological concerns. Medicative therapy (oral medications) can also be used to treat hormonal imbalances or other physical causes. Moreover, concerns about decreased sexual desire may frequently be addressed and overcome with the help of conversation and honesty with sexual partners.

Myth 4: If your libido is low, you won’t find your spouse attractive

Several things, including stress, sadness, and medicine, can lead to low libido. Even if you’re feeling a lack of sexual desire for your partner(s), it’s still possible to feel attracted to them.

Porn Addiction

Myth 1: Addiction to porn isn’t actually an addiction.

Compulsive sexual behaviour disorder (CSBD) is an umbrella psychology term that includes porn addiction, is a recognised mental health condition. WHO acknowledged CSBD as a diagnosis in 2018. According to studies, folks who battle a porn addiction go through similar behavioural and cognitive changes as those who battle a drug or alcohol addiction.

Myth 2: Porn addiction only affects men

Women can also develop a compulsive relationship with pornography, albeit men are more likely to report having such a concern. A survey conducted by the website “Stop the New Drug,” reported that 64% of women indicated pornography had a bad effect on their self-esteem while 18% revealed that they were hooked to it. In addition, a study in the Journal of Sex Research indicated that pornographic users had higher levels of sexual compulsivity than non-users. 

Myth 3: Addiction to pornography is a sign of moral lapses or a lack of resolve

Addiction to pornography is not a moral weakness or a sign of weak will. This addiction or sexual  disorder can be challenging to understand due to the fact that it can occur due to various causes such as genetics, environment, and life events. While this is sometimes not considered, mental health conditions as anxiety or depression contribute as risk factors for the development of compulsive habits, such as engaging in pornography. Addiction to pornography can also be influenced by childhood abuse or trauma.

Myth 4: Only those in relationships need to be concerned about porn addiction

Porn addiction can even affect those who are single and not in a relationship. As per experts deduction, it is indicated by studies that single individuals are more at risk for developing a compulsive relationship with pornography due to the fact that they don’t have many sexual encounters.  Because it can cause emotions of guilt, shame, and betrayal, porn addiction can also be a concern for those who are in committed relationships.

Myth 5: Addiction to porn is safe and has no adverse effects

There are several detrimental implications of porn addiction on both physical and mental health. Individuals with a porn addiction may have concerns with intimacy, trouble creating and maintaining relationships, and depressive and anxious symptoms.

 

Pornography usage has been linked to alter brain structure and function – this could include brain grey matter volume reduction – a part of the brain is responsible for both decision-making and reward processing.

Myth 6: Pornography accurately depicts real-world sex

Pornography is a fantasy based and frequently has little to do with actual sex. It’s critical to understand that pornography is entertainment and does not accurately depict sexual interactions.

Vaginismus

Myth 1: Vaginismus is a mental condition

The sexual dysfunction known as vaginismus is brought on by uncontrollable pelvic floor muscle spasms – there the vagina opening tightens up, feeling like a ‘wall’. Several things, such as anxiety, panic, previous trauma, and even certain medical disorders, can cause these spasms. Although, it is important to remember that Vaginismus commonly is caused by psychological factors, physical factors are always ruled out first during diagnosis and medical evaluation.

Myth 2: Few cases of vaginismus

Contrary to popular belief, vaginismus is more widespread. Vaginismus affects between 1% and 7% of the general population as per research published in the Journal of Sexual Medicine – that doesn’t necessarily mean that there are “few” cases. Due to the lack of education and intense stigma associated with sexual wellness and disorders, many women choose to not seek professional help or when they do, might be diagnosed inaccurately.

Myth 3: Only virginal women are susceptible to vaginismus

Women of different ages, unique sexual history, and those who have enjoyed pain-free sex in the past, can still experience vaginismus. In reality, traumatic events like childbirth or sexual assault might cause some women to develop vaginismus.

Myth 4: Vaginismus is a chronic concern

Vaginismus is a disorder that is curable. Commonly it can be overcome with focused and proper professional care which can include treatment options such as pelvic floor physical therapy, psychotherapy, and vaginal dilators.

Myth 5: The presence of vaginismus indicates a lack of sexual desire

Sexual desire is not considered the root of vaginismus. The muscular spasms experienced with those with vaginismus is not voluntary – so, even though there is an urge to have sex, it can be impossible due to the pain and discomfort experienced. Sexual arousal and desire are complex processes influenced by psychological, hormonal, and social factors.

Masturbation

Myth 1: Masturbation is solely performed by single persons

Masturbation has nothing to with being solo or having a partner – masturbation because it is a natural aspect of human sexuality. In fact, a lot of people in committed relationships continue to masturbate as a method to discover their own sexuality and find pleasure in bed alone. 78% of those in partnerships who participated in an LELO survey on sex toys reported masturbating.

Myth 2: Masturbation can have negative health effects

Masturbation is a healthy, risk-free behaviour that has no negative effects on physical health. The benefits of Masturbation include the ability improve a variety of bodily processes, such stress reduction, sleep improvement, and sexual wellness. The American Sexual Health Association revealed that masturbating has the ability lower men’s risk of developing prostate cancer. For men prostate health is important to always keep a track on.

Myth 3: Only young people engage in masturbation

A sexual act that can be enjoyed at any age is masturbation. 68% of people over 60 who participated in a survey by the sex toy business Lovehoney reported masturbating. Masturbation is another effective method for preserving sexual enjoyment and function in persons who struggle with sexual concerns brought on by aging-related changes in their bodies. 

Myth 4: Only men are allowed to masturbate

Men and women of both genders can enjoy masturbation as a sexual act. 93% of women acknowledged masturbating in a poll done by the sex toy company LELO. For those who have vulvas, masturbation can be a beneficial technique to get to know their body and their own sexual reaction.

Infertility

Myth 1: Women are usually concerned about infertility

Many people think that concerns with the female reproductive system are always the root of infertility. But, the reality is that both men and women can experience infertility. In reality, in around 50% of cases of infertility, male infertility is the only reason or a contributing factor.


Male infertility comprises about 30-40% of infertility cases, and further contributes to another 20–30% of cases, as per revelations by the American Society for Reproductive Medicine (ASRM).There are various causes behind male infertility – these most commonly include diagnosed low sperm count and decreased sperm motility. 

Myth 2: A medical concern is always to blame for infertility

It is often assumed that infertility is always due to reproductive health concerns, such as endometriosis or polycystic ovarian syndrome (PCOS). Although these concerns can undoubtedly affect infertility, they are not the only ones.

 

Infertility affects 15% of couples and in roughly a third of those cases, the cause is unknown. The cases include age, lifestyle habits as excessive smoking and alcohol, environment consequences such toxin exposure.

Myth 3: IVF is always a part of infertility treatments

 

In-vitro fertilisation (IVF) is one of the most common treatments prescribed by professionals for infertility but it’s not the only option. IVF, one of many assisted reproductive technologies (ART), can assist couples in getting pregnant.

 

Intracytoplasmic sperm injection (ICSI), gamete intrafallopian transfer, and intrauterine insemination are other ART methods (GIFT). Professionals will suggest one or more of these therapies, depending on the underlying cause of infertility.

Myth 4: Fertility concerns are always long-term

Most commonly, individuals that were once told they are infertile, often believe that they won’t be able to have children. Infertility can be due to many causes, and it’e important to realize that it can be overcome, as long as the cause of it is being treated – including lifestyle factors, and other factors.

 

In fact, most individuals distressed over infertility are unaware that over 60% of couples who undergo infertility therapy will go on to have a successful pregnancy. As per professionals, one of the crucial things to do is to make sure that couples seek professional help as soon as they can as continue to following instructions provided by them.

Myth 5: The concern of infertility is uncommon

About 15% of couples trying to conceive are actually affected by infertility, making it a fairly frequent concern. That’s around 1 in 8 couples. Dealing with infertility can be a challenging but you’re not alone. There are several of ways to help you deal with infertility, such as support groups, counselling, and instructional materials.

Chronic Medical Conditions

Myth 1: Chronic Medical Conditions are caused by poor lifestyle choices

One of the most widespread misconceptions concerning chronic medical diseases is that they are brought on by bad lifestyle decisions like smoking, poor food, and inactivity. While these elements may make some circumstances more likely to occur, they are not the only ones. Autoimmune disorders (most commonly chronic conditions) such lupus, rheumatoid arthritis (RA), and multiple sclerosis (MS), develop when the body’s immune system targets healthy cells.

 

The World Health Organization (WHO) estimates that chronic medical illnesses cause 70% of all deaths globally, and many of these conditions cannot be entirely avoided by changing one’s lifestyle. Hence, it’s critical to understand that everyone, regardless of lifestyle choices, can be affected by chronic medical conditions.

Myth 2: Chronic Medical Conditions only affect older adults

The idea that chronic medical disorders mainly afflict older people is another frequent misconception. Although there is a correlation between age and an increased risk of some disorders, numerous chronic medical conditions can affect persons of all ages. For instance, type 1 diabetes is frequently discovered in children or teenagers, although multiple sclerosis and rheumatoid arthritis might appear in young adults.

 

The Centers for Disease Control and Prevention (CDC) has estimated that 60% of American adults have two or more chronic medical conditions, with 4 in 10 having three or more. These figures demonstrate that chronic medical issues can affect people of all ages and are not just a problem for older people.

Myth 3: Chronic Medical Conditions cannot be managed or treated

Another common misconception concerning chronic illnesses is that they cannot be managed or cured, and that those who suffer from them must simply learn to put up with their symptoms. Chronic medical problems have no known cure, but there are a number of treatments that can help improve symptoms and enhance quality of life.

 

For instance, in disorders like rheumatoid arthritis and multiple sclerosis, drugs can be used to control pain, lessen inflammation, and stop additional damage. Additionally, modifying one’s way of life by engaging in regular exercise, eating a balanced diet, and learning stress reduction strategies can help control symptoms and enhance general health.

 

Early diagnosis and effective therapy, according to the American College of Rheumatology, can considerably improve outcomes for persons with rheumatoid arthritis.

Cardiovascular Conditions

Myth 1: Cardiovascular diseases only affect older adults

Although the risk of cardiovascular disease is often associated with older aged individuals, these illnesses can also strike younger people. Cardiovascular disease risk factors can emerge at any age and include conditions including high blood pressure, high cholesterol, and diabetes.

Myth 2: Cardiovascular diseases only affect men

Cardiovascular conditions can impact both sexes. However, women’s symptoms may differ from men’s, and after menopause, they are more likely to acquire cardiovascular disease. Cardiovascular diseases account for 8.5 million fatalities annually, making them the leading cause of mortality for women worldwide as per the International Heart Federation

Myth 3: Cardiovascular diseases are only caused by unhealthy lifestyle choices

There are various factors that can lead to cardiovascular concerns, in addition to harmful lifestyle choices like smoking, a poor diet, and insufficient exercise. Cardiovascular disease risk factors include genetics, family history, and underlying medical disorders including diabetes and high blood pressure.

Myth 4: Cardiovascular diseases are always accompanied by obvious symptoms

Many persons with cardiovascular disease have no symptoms at all, whereas some may feel symptoms like chest discomfort, breathlessness, or disorientation. To identify and treat cardiovascular disease early on before it worsens into a significant health problem, regular checkups with primary care providers are crucial.

Myth 5: Cardiovascular diseases are not preventable

 

Cardiovascular disease cannot always be completely avoided, but there are things people can do to lower their risk. They include managing underlying medical disorders including diabetes and high blood pressure as well as keeping a healthy weight, eating a balanced food, exercising frequently, and not smoking. As per the American Heart Association, up to 80% of cases of heart diseases can be prevented by adapting to healthy lifestyle modifications.

Sexual health is as important as physical and mental health. In most cases, one consultation can go a long way. Personalised, discreet, and judgement-free treatment at your fingertips – book an online consultation with one of Allo’s leading experts.