10 Aug 2023Anonymous698 Views

Masturbation for C-PTSD

I utilise masturbation as a means to combat and alleviate the symptoms arising from Service Connected Complex Post-Traumatic Stress Disorder (C-PTSD). Is this okay? Am I weird?
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MSc, MPhil Clinical Psychology (NIMHANS)2 years of experience

We want you to know that you’re not alone in seeking ways to cope with the challenges that come with Complex Post-Traumatic Stress Disorder (C-PTSD). It’s important to find strategies that help you manage your symptoms and provide relief.

navigating cptsd and romantic relationships illustration

Masturbation is a natural and personal way that some individuals find comfort and stress relief. Engaging in self-pleasure can release endorphins, which are known as “feel-good” hormones, and can temporarily alleviate stress and anxiety. It’s positive that you’re exploring ways to take care of yourself.

You’re absolutely not weird for trying to find ways to feel better. C-PTSD can manifest in various ways, and people develop their own coping mechanisms. What’s most important is that you’re finding ways to navigate your challenges and promote your well-being.

While masturbation can offer temporary relief, it’s important to consider a holistic approach to managing C-PTSD. It might be beneficial to consult with a mental health professional who specialises in trauma. They can provide you with effective strategies and tools to manage your symptoms in a healthy and sustainable way. Remember, seeking professional help is a sign of strength and self-care.

Man, smile in portrait and run outdoor, fitness and cardio with marathon, sports and athlete in nature. Asian male runner in road, happy with running exercise and training for race with mockup space. Masturbation for C-PTSD

In the meantime, continue to be kind to yourself and explore different ways to manage your symptoms. You’re on a journey towards healing, and it’s important to prioritise your well-being every step of the way.

Read more about ‘Masturbation – Facts And Myths

Questions answered by same author
10 Aug 2023 Anonymous Ms. Miriam Koshy
Masturbation for C-PTSD
You're not alone – many people use different strategies to manage C-PTSD symptoms. Masturbation can temporarily ease stress due to the release of "feel-good" hormones. No, you're not weird; everyone finds unique ways to cope. Consider consulting a trauma specialist for comprehensive support. Your well-being matters.
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0 votes
04 Aug 2023 Anonymous Ms. Miriam Koshy
Dry penis head after masturbation
We understand your concern and want to help. Frequent masturbation might be causing dryness. Try drinking more water, using a mild cleanser, applying unscented moisturizer, using lubrication, and giving your skin a break. Your penis will likely recover with care. Consider seeing a healthcare professional if the dryness persists.
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2 votes
27 Jul 2023 Anonymous Ms. Miriam Koshy
I cum too quickly while having sex
You're not alone in experiencing this, and there are solutions. Consider trying different techniques, communicate openly with your partner, and if needed, seek advice from a healthcare professional or sex therapist for personalized help. Remember, progress takes time, so be patient and kind to yourself.
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0 votes
23 Jul 2023 Anonymous Ms. Miriam Koshy
Anxious about ejaculating in the toilet
Ejaculating into the toilet is a natural and common practice. Don't worry, it's completely normal. If you have persistent concerns, consider consulting a healthcare professional. Stay informed and take care!
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0 votes
28 Jun 2023 Anonymous Ms. Miriam Koshy
About female mastrubation
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0 votes
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