5 min read

Anoush Gomes • 20 October, 2022

5 min read

Masturbation Homepage

Your comprehensive guide to understanding about Masturbation.


This handbook is not a substitute for medical advice or self-administered treatment.

If you are experiencing any sexual health concerns such as Erectile Dysfunction, we encourage you to book a call with our sexual heath experts to guide you through your queries and treatment.

Lesson 1

What Is Masturbation?


Masturbation is the self-stimulation of the genitals for sexual pleasure, and it makes up a significant impact on an individual’s sex life and sexual health. There are a lot of stigmas associated with masturbation due to its association with conservative beliefs about sex. These negative biases affect the way masturbation is presented when in fact, there are several benefits to masturbation. Now, compulsive masturbation is another thing altogether.


Learn more about masturbation, understanding self-stimulation and pleasure can positivity affect your sex life.

Lesson 2

How Do People Masturbate?

Cool group of people, woman and man thinking and looking up expressing doubt and wonder on How Do People Masturbate?

Masturbation is a normal and healthy sexual activity that people engage in for various reasons, such as for pleasure, to relieve stress, or to fall asleep. There is no one “right” way to masturbate, and people may discover new ways to masturbate that feel good for them through exploration and experimentation.


Some people may use their hands to stimulate their genitals, while others may use sex toys, such as vibrators or dildos. Some people may also stimulate other parts of their body, such as their nipples or feet, during masturbation.


It is important to use lubrication to reduce friction and to ensure that the activity is comfortable and enjoyable. It is also important to practice safe sex, including using condoms, to reduce the risk of sexually transmitted infections.

Lesson 3

What Are The Benefits Of Masturbation?

Benefits Of Masturbation

Masturbation can have a number of benefits, both physical and mental. Some of the potential benefits include:

  1. Stress relief: Masturbation can help to reduce stress and tension in the body.
  2. Sleep aid: Orgasm can help to relax the body and lead to a better night’s sleep.
  3. Pain relief: Masturbation can help to relieve menstrual cramps, headaches, and other types of pain.
  4. Improved sexual function: Masturbation can help to improve sexual function and increase sensitivity, leading to better sexual experiences with a partner.


There are a lot of benefits of course, and we’ve complied them for you. Check it out by clicking the link below.

Lesson 4

What Are The Side Effects Of Masturbation?

sad man thinking about Side Effects Of Masturbation. ling ko jyada der tak khada kaise rakhe

Excessive masturbation may cause physical irritation to the genitals or lead to soreness, but this is usually temporary and can be relieved by taking a break from masturbation for a short period of time.


There is no evidence to suggest that masturbation has any negative effect on a person’s fertility or sexual function. In fact, some research suggests that it may have a positive effect on sexual function, as it can help to improve sexual awareness and increase sensitivity to sexual touch.


It is important to note that masturbation is not a substitute for a healthy, intimate relationship with a partner. It is normal to want to share physical and emotional intimacy with others, and a person should not feel ashamed or guilty for having these desires.

Lesson 5

Can Masturbation Cause Erectile Dysfunction?

how to stop masturbating

Masturbation itself does not cause erectile dysfunction (ED). However, if you are experiencing ED, it is possible that excessive masturbation could be a contributing factor. This is because over-masturbation can lead to physical fatigue and injury to the genital area, which can then cause ED.


It is also possible that if you are experiencing anxiety or guilt related to your masturbation habits, this could be causing or exacerbating ED. In this case, addressing these underlying emotional issues may help to improve your ED.


It is important to note that ED can have many causes, and that addressing the root cause of the ED is the most effective way to treat it. If you are concerned about your ED, it is a good idea to speak with a healthcare professional for a proper evaluation and treatment recommendation.

Lesson 6

Masturbation During Sex Therapy

doctor advising patient on using Masturbation in Sex Therapy

Masturbation can be a useful tool in sex therapy and can be used in a variety of ways. For example, it can be used as a way for individuals to explore and understand their own sexual desires and preferences, and to learn how to better communicate these to a partner. Masturbation can also be used as a way for individuals to learn how to relax and better control their arousal during sexual activity.


In couples therapy, masturbation can be a way for partners to learn more about each other’s sexual desires and preferences, and to improve their communication and intimacy. It can also be a way for couples to learn how to better please each other sexually, and to explore different ways of experiencing pleasure.


It is important to note that masturbation should not be used as a substitute for sexual activity with a partner, but rather as a way to enhance sexual experiences and improve communication and intimacy in relationships. If you are interested in using masturbation as a tool in sex therapy, it is a good idea to speak with a qualified sex therapist for guidance.

Lesson 7

Masturbation - Facts And Myths

Masturbation - Facts And Myths

There are many myths about masturbation because it is a topic that is often considered taboo or private. People may have heard incorrect information about it from friends, family, or society, and these myths may be perpetuated even if they are not based in fact.


Some people may believe myths about masturbation because they want to justify their own feelings of shame or guilt about the act. Additionally, some people may spread myths about masturbation as a way to discourage others from engaging in the behavior.