04 Aug 2023Anonymous344 Views

How to do Kegel exercise?

I need information about the specifics of Kegel exercises: the proper method, step-by-step instructions, and the recommended frequency for performing them. Kindly provide the details.
Read more
0 votes
Thumbs up
Approved by Admin
MBBS4 years of experience

We understand that seeking information about Kegel exercises may feel unfamiliar, but you’re taking a positive step towards your well-being.

What is Kegel exercise?

Kegel exercises are a simple yet effective way to strengthen your pelvic floor muscles, which can offer various benefits like improved bladder control and enhanced sexual satisfaction. 

does kegel exercises increase size. How to do Kegel exercise?

How to perform Kegel exercise?

Here’s a step-by-step guide to performing Kegel exercises:

  • Identify the Right Muscles: To begin, it’s crucial to locate your pelvic floor muscles. These are the muscles you use to stop the flow of urine midstream or prevent passing gas. Practice contracting these muscles a few times to ensure you’ve found the right ones.
  • Find a Comfortable Position: You can perform Kegels in various positions – sitting, lying down, or standing. Choose the one that’s most comfortable for you.
  • Technique: Now that you’re comfortable, tighten your pelvic floor muscles as if you’re trying to hold back urine. Hold this contraction for about 3-5 seconds, then relax for the same duration. It’s essential to breathe naturally and avoid holding your breath during the exercise.
  • Repetition and Sets: Start with about 10 repetitions in one session. Gradually increase the time you hold the contraction and the number of repetitions. Aim for 3 sets of 10-15 repetitions each day.

You’re on the right track by learning about Kegel exercises. Consistency is key, and over time, you’ll likely notice improvements in bladder control and even potential sexual benefits.

While Kegel exercises can be done on your own, it’s always a good idea to consult a healthcare professional, especially if you have any underlying medical conditions. They can provide personalized guidance and ensure you’re performing the exercises correctly. If you have any concerns or questions about your health, don’t hesitate to reach out to a qualified healthcare provider.

does kegel exercises increase size

Remember, you’re taking a positive step towards your well-being, and we encourage you to keep up the good work!

Questions answered by same author
10 Aug 2023 Anonymous Dr. Simran Shamanur
How to get pregnant with irregular periods?
Conceiving with irregular periods can be managed. Track ovulation using kits or mucus changes. Live healthily, manage stress. Consult a healthcare professional for personalized advice. Stay positive and patient on your journey to parenthood.
Read More
0 votes
439 views
08 Aug 2023 Anonymous Dr. Simran Shamanur
Doggy style during pregnancy
Understanding your concerns about intimacy during pregnancy is natural. Let's address your questions with care and knowledge. Engaging in sexual activity while pregnant is generally safe, but positions should be chosen wisely. The doggy style position might not be the best choice, especially in the third trimester. Opt for more comfortable options that prioritize your well-being and your baby's. Remember, adjustments can be made for a satisfying intimate life during pregnancy. Your comfort and safety are paramount. Consult a healthcare professional for personalized guidance. Your obstetrician or midwife can provide tailored advice for a joyful and safe journey.
Read More
2 votes
2849 views
05 Aug 2023 Anonymous Dr. Simran Shamanur
Can I get HIV from oral sex?
We understand your concern about HIV transmission and we're here to provide you with information. Engaging in unprotected oral sex does carry a low risk of HIV transmission. While the risk is generally considered to be low in the scenario you described, it's not zero. Not experiencing symptoms is positive, but symptoms can vary. Remember, absence of symptoms doesn't indicate HIV status. Consider an ELISA test for peace of mind. Consult a healthcare professional for personalized advice.
Read More
0 votes
364 views
04 Aug 2023 Anonymous Dr. Simran Shamanur
How to do Kegel exercise?
We understand this might be new for you, but you're making a positive choice for your health. Kegel exercises strengthen your pelvic floor. Locate the muscles you use to stop urine flow. Contract, hold for 3-5 sec, relax. Aim for 3 sets of 10-15 reps daily. With time, you'll notice benefits in bladder control and more. While you can do Kegels on your own, consulting a healthcare pro ensures proper technique. Take care of your health!
Read More
0 votes
344 views
22 Jul 2023 Anonymous Dr. Simran Shamanur
Cord like swelling on my penis
Lymphangiosclerosis is a benign condition characterized by thickened and swollen lymphatic vessels in the penis. It may appear as a cord-like swelling on the lower shaft and can increase temporarily after sexual activity. While typically not painful, seeking professional advice can provide reassurance and personalized guidance. Simple steps like rest, warm compress, and a healthy lifestyle can help manage the condition effectively. Remember, consulting a healthcare professional is a responsible approach to ensure your well-being.
Read More
1 votes
1106 views
17 Jul 2023 Anonymous Dr. Simran Shamanur
HIV risk for Lesbians
The risk of HIV transmission through the described sexual activity between two women is extremely low. HIV transmission primarily occurs through specific bodily fluids, such as blood, semen, vaginal fluids, and breast milk. As long as there were no open wounds or direct exchange of these fluids, the risk of HIV infection is minimal. However, it is always essential to practice safe sex and get regularly tested for sexually transmitted infections to ensure your sexual health. If you have any concerns or doubts, consider consulting a healthcare professional.
Read More
0 votes
334 views
09 Jul 2023 Anonymous Dr. Simran Shamanur
My frind is having pcod disese she had 2 cycle in last month ..last cycle was at 24 jun ..in last 2 day she had protected sex ..but still she is worried about pregnancy ..what to do ..after 2 days of protected sex
Read More
0 votes
250 views
09 Jul 2023 Anonymous Dr. Simran Shamanur
How to make sure if i have UTI
Read More
0 votes
262 views
08 Jul 2023 Anonymous Dr. Simran Shamanur
My sperm liquifaction time is less than 10minutes. I'm seeking for advice
Read More
0 votes
305 views
04 Jul 2023 Anonymous Dr. Simran Shamanur
Penis reduction
Read More
0 votes
387 views
Still have concerns?
We encourage you to reach out to a sexual health expert at just ₹199
Talk to our Experts
Talk to our Experts
150+ people found help!
Whatsapp icon
Discuss for Free