It can be good for your health, emotionally, mentally, and physically. There are various benefits to masturbation, such as better sleep, stress relief, reduced muscle tension, and it can even improve your self-esteem.

ED isn’t a direct result of excessive masturbation. However, when an individual gets used to using their imagination, porn, or other forms of arousal-inducing methods to masturbate for sexual release - they are unable to get or sustain an erection while engaging in sexual activity with a partner(s).