Can Excessive Masturbation Cause ED?

February 2, 2022
Erectile Dysfunction

There are way too many rumors about masturbation that many of us tend to believe — from some saying that it can cause hair loss and acne, and others saying that it could cause infertility. Masturbation is the self-stimulation of the genitals for sexual pleasure, and it is a prominent part of an individual's sex life and sexual health.

There is a lot of shame and stigma [Role Of Masturbation: Young Adult Perceptions] associated with masturbation leading individuals to not talk about it openly. This allows for misinformation [Masturbation Prevalence & Associated Factors In Older Adults] and fear to spread. The truth is, there is nothing unhealthy or bad about masturbation. It can be good for your health, emotionally, mentally, and physically. There are various benefits to masturbation such as better sleep, stress reliever, reduces muscle tension, and can even improve your self-esteem.

The amount that people masturbate does depend on their sexual libido. However, what we are going to talk about is understanding how excessive masturbation can be unhealthy. Of course, there isn’t a number limit for you to identify if you have been masturbating excessively. But, it can be considered “too much” if it disrupts your daily life — such as affects your responsibilities, causes mental frustration, results in interpersonal problems within a relationship, causes physical soreness, or leads to disrupted erectile function. If you may be going through something like this, we encourage you to speak to a psychiatrist/psychologist.

ED and Masturbation

‘Cause’ is a heavy word, and masturbation itself is NOT directly linked to ED. What does happen however is that men who excessively masturbate become habituated to being stimulated in that specific way. This then makes it difficult for them to be stimulated during sex with a partner, or any other form of stimulation causing disrupted erectile function in those instances. Another fact is that sometimes individuals are unable to get an erection after excessively masturbating. This, however, has everything to do with the male refractory period — the recovery time a man goes through before he is able to get an erection again.

Sexual health is as important as physical and mental health. In most cases, one consultation can go a long way. Personlised, discreet and judgement free treatment at your fingertips - book an online consultation with one of Allo’s leading experts.

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Erectile Dysfunction
Erectile Dysfunction

Erectile Dysfunction is defined as the inability to sustain an erection sufficient for sexual intercourse. The condition can affect anyone at any age.

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Causes

Remember - the blood flow (BF), the nerve supply, and the balance of sex hormones - a concern in any of these can lead to Erectile Dysfunction. Erectile Dysfunction can be caused by a physical (a ‘hardware’ problem) or psychological (mental health effects) - mental health can play a huge part.

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Fact Check

Did you know that Erectile Dysfunction can be an indication of cardiovascular concerns? Chronic health conditions affecting blood flow can lead to Erectile Dysfunction.

Premature Ejaculation
Premature Ejaculation

If a man lasts less than 2 minutes after penetration (all or most of the time), and/or if it leads to frequent dissatisfaction for him or his partner, he may have Premature Ejaculation.

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Causes

The causes of Premature Ejaculation include:
(1) Physical Factors: Medical conditions, chronic health conditions, or sexual disorders are some physical causes of Premature Ejaculation.
(2) Psychological Factors: Depression, Anxiety 

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Fact Check

Did you know that Erectile Dysfunction can be a cause of Premature Ejaculation?

Premature Ejaculation can lead to other sexual dysfunctions, but that is not a wide-known fact.

Vaginismus
Vaginismus

Vaginismus is a condition in which the muscles in the vagina tighten up during penetration.

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Causes

Vaginismus is commonly caused by psychological factors. Women don't have control over the tightening, and it can be uncomfortable. Due to the physical discomfort, the anxiety or fear response gets worse, and this can lead to a cycle of avoidance.

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Fact Check

Did you know that there are four types of Vaginismus?

(1) Primary Vaginismus

(2) Secondary Vaginismus

(3) Situational Vaginismus

(4) Global Vaginismus

Low Sexual Desire
Low Sexual Desire

Low sexual desire, commonly referred to as low libido, is a decrease in sex drive.

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Causes

Individuals that experience low sexual desire due to various causes are impacted physically, mentally, and emotionally by the symptoms the condition can cause.

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Fact Check

Like other most common sexual disorders, low sexual desire can be influenced by many aspects, such as hormonal imbalance, increased age, side effects of medications, chronic illnesses, and addictive or compulsive behavior.

Couple Sex Problems
Couple Sex Problems

This would include concerns with infertility and/or conception. Sexual disorders such as Erectile Dysfunction, Premature Ejaculation, and Vaginismus can lead to challenges with pregnancy attempts.

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Causes

There could be various causes of infertility, such as sexual dysfunctions, chronic illnesses, and mental health conditions leading to low sexual desire and a low sperm count. A sexual health professional should evaluate the causes of failed pregnancy attempts because there can be a variety of causes.

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Porn Addiction
Porn Addiction

Porn addiction refers to a person becoming excessively dependent on pornography leading to a disruption in their everyday life. This could include their job, relationships and at times, their day-to-day lifestyle.

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Causes

The causes behind porn addiction could be:

(1) Negative sexual experiences

(2) Incorrect understanding of porn and its uses

(3) Initially trying to learn about sexual experiences, resulted in dependency

(4) Experiencing mental health disorders such as OCD (an anxiety disorder) or depression

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Watching porn isn’t a bad thing, nor should it be associated with any shame. However, compulsive porn watching can have negative effects on your sexual, physical and mental health.

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