Home Remedies For Premature Ejaculation
Allo Health is dedicated to personalized well-being, offering support and trusted information tailored to individual health goals. The platform emphasizes human-generated content, led by a distinguished medical team of experts, including physicians and sexual health specialists. Their commitment to credibility involves rigorous fact-checking, authoritative research, and continuous updates to ensure accurate, up-to-date information. Allo Health's unique approach goes beyond conventional platforms, providing expert-led insights and a continuous commitment to excellence, with user feedback playing a crucial role in shaping the platform's authoritative voice.
A Psychotherapist with Clinical specialization, working for over seven years now. Areas of specialization range from Anxiety-related disorders, Mood-related disorders, Personality disorders, Sexual dysfunctions & other mental health issues.
Anoush Gomes is a seasoned Content Writer with over 10 years of experience, specializing in various writing styles such as medical content, creative writing, storytelling, and research papers. Anoush embarked on a unique journey, starting with pre-medical studies at the Dante Aligheri Academy and the University of Miami, where she earned a Bachelor's degree with a major in Biology and a minor in Psychology. Having pursued medical school and completed clinicals, Anoush transitioned to the world of medical content writing, where her passion for both healthcare and writing converged. Her writing skills encompass persuasive, narrative, expository, and descriptive styles, making complex medical concepts accessible to diverse audiences. Beyond her professional endeavors, Anoush is a multi-faceted individual with a rich tapestry of interests. A writer, artist, poet, avid reader, certified nerd, and hopeful author, she finds inspiration in the intersection of creativity and science. Whether crafting engaging medical narratives or weaving captivating stories, Anoush combines her diverse background and writing expertise to deliver compelling content that resonates with diverse audiences.
Why This Was Upated?
Our experts continually monitor the health and wellness space, and we update our articles when new information became available.
Updated on 22 April, 2024
- Article was updated as part of our commitment to diversity, equity, and inclusion.
"The following blog article discusses alternative medicine practices and their potential effects or benefits. However, it is important to note that the information provided is for general educational purposes only and should not be considered as medical advice or a substitute for professional guidance from a qualified healthcare professional. Before considering any alternative medicine practices or treatments, it is recommended to consult with a healthcare professional.
Book consultation
Alternative medicine encompasses a wide range of practices that may not have undergone rigorous scientific evaluation or received widespread acceptance within the medical community. The effectiveness, safety, and appropriateness of alternative medicine practices can vary significantly depending on the individual, their specific medical conditions, and other factors.
It is important to approach alternative medicine practices with caution and skepticism. Some practices may carry potential risks or interact with existing medical treatments. A healthcare professional can provide guidance based on your medical history, evaluate the available evidence, and offer informed advice regarding the potential benefits and risks of alternative medicine practices.
Individuals with specific medical conditions, allergies, or taking medications should exercise particular caution when considering alternative medicine practices. Some practices may have contraindications or adverse effects, and it is essential to discuss these potential concerns with a healthcare professional before pursuing any alternative treatments."
Are you tired of struggling with premature ejaculation (PE)? You’re not alone. It’s a common sexual issue affecting approximately one in every three adult men at some point in their lives, and it can stem from a variety of causes, including psychological factors such as anxiety, physical issues like penile sensitivity, hormonal fluctuations, or inflammation affecting the urethra or prostate.
Well, PE is a treatable condition. The good news is that there are effective treatments available for PE, including medications like paroxetine (the active ingredient in Paxil) and sertraline (Zoloft), as well as topical solutions like Delay Spray for Men, which contains lidocaine. Behavioral therapy is also considered to be a treatment option for curbing the effects of PE.
Some treatments work by altering brain behaviour during sexual activity, while others reduce penile sensitivity to prevent premature orgasms. However, many people wonder about home remedies for treating PE and improving stamina, such as pelvic floor exercises, masturbating minutes before sex, and supplements. But do these options really work?
To help you determine which remedies are worth trying to delay ejaculatory reflexes, improve sexual function, decrease erectile dysfunction, and enhance pleasure with your partner, we’ve compiled a list of various home remedies and evaluated the scientific evidence supporting their effectiveness.
Supplements For Treating Premature Ejaculation
When it comes to premature ejaculation, there are plenty of treatment options available including supplements and pills. You can also opt for other methods such as herbal remedies and nutritional supplements that can be purchased online. However, it’s essential to know which of them offer real benefits when it comes to preventing PE and increasing sexual stamina.
Zinc is one supplement that’s commonly recommended as a natural treatment for PE, as it stimulates testosterone production. Although a study found an increase in serum testosterone levels in men who used a zinc supplement, there’s no evidence that it increases sexual stamina or prevents PE.
Although zinc can be considered as a good supplement for treating ED, there is yet to be a conclusive report on its effectiveness. Another mineral that’s been linked to premature ejaculation is magnesium, as being deficient in it may affect sexual health.
Studies found that men with PE had lower magnesium levels in their sperm than their peers. Low magnesium levels could cause vasoconstriction and reduce nitric oxide levels in the penis, which may contribute to reduced sexual function.
While magnesium-rich foods like green leafy vegetables, fruits, legumes, nuts, seeds, and some types of fish may offer benefits for sexual health, there’s no scientific evidence that links magnesium supplements or foods rich in magnesium with improvements in premature ejaculation.
In summary, while zinc and magnesium offer benefits, they may not increase ejaculation time overnight without other types of treatment. It’s important to consult with a healthcare professional before taking any supplements or medications for premature ejaculation.
Home Remedies To Prevent Premature Ejaculation
Premature ejaculation (PE) is a common sexual issue that affects many men worldwide. It can lead to feelings of shame, performance anxiety, relationship issues, and dissatisfaction with sexual encounters. The good news is that there are several home remedies that can help prevent premature ejaculation, and many of them are simple and easy to incorporate into your daily routine. In this article, we will discuss some of the most effective home remedies for preventing PE.
Pelvic Floor Exercises
Pelvic floor exercises, also known as Kegels, are a type of exercise that targets the pelvic floor muscles that control urination and ejaculation. These exercises are revolutionary in improving the control you have over ejaculation.
To perform Kegels, start by identifying the pelvic floor muscles that control urination by stopping and starting your urine stream. Once you have identified these muscles, contract and hold them for 5-10 seconds, then release them. Repeat this exercise several times a day, gradually increasing the length of time you hold the contraction. Over time, these exercises can help you control ejaculation and prevent premature ejaculation.
Start-Stop Technique
The start-stop technique, also known as the pause-squeeze technique or edging, involves stopping sexual activity when you feel close to ejaculation. This can be done by withdrawing from your partner or simply stopping all movements. Once you have paused, take a deep breath and relax your body. When you feel ready, start again with slow and gentle movements. Repeat this process several times during sexual activity, gradually increasing the amount of time you spend engaged in sexual activity before pausing.
The start-stop technique can help you become more aware of your own sexual response and can help you learn to control your ejaculation. It can also be a good way to increase intimacy and communication with your partner, as you will need to communicate with them about when to stop and start again.
Masturbating Before Sex
Masturbating before sex can help reduce sensitivity during sexual intercourse, which can help prevent premature ejaculation. However, it’s important to note that masturbating too close to sex may have the opposite effect and actually increase sensitivity, so it’s best to experiment and find the right timing that works for you.
Practising Mindfulness
Mindfulness is the practice of being fully present in the moment and non-judgmentally aware of your thoughts, feelings, and bodily sensations. Practicing mindfulness during sexual activity can help you stay present and reduce anxiety or other distracting thoughts that may contribute to premature ejaculation.
To practice mindfulness during sex, focus on your breathing and the sensations you are experiencing in your body. Try to let go of any thoughts or distractions and be fully present in the moment.
Herbal Remedies
Several herbs have been traditionally used to treat premature ejaculation. While scientific evidence supporting their effectiveness is limited, they may be worth trying as a home remedy for PE. Some popular herbal remedies for PE include ashwagandha, ginseng, and ginkgo biloba.
Ashwagandha is a herb that has been used in traditional Ayurvedic medicine for centuries. It’s believed to help reduce stress and anxiety, which may contribute to premature ejaculation. Ginseng and ginkgo biloba are also believed to help improve sexual function and reduce premature ejaculation.
Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. Some studies have suggested that acupuncture may be an effective treatment for premature ejaculation.
During acupuncture, the practitioner inserts needles into specific points on the body to help balance the flow of energy, or qi, throughout the body. This may help reduce anxiety and stress, which can contribute to premature ejaculation.
Changing Your Diet
Making changes to your diet can also help prevent premature ejaculation. Eating a diet that’s rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help improve overall health and reduce stress and anxiety.
In addition, certain foods may have specific benefits for sexual function. For example, foods that are high in zinc, such as oysters and pumpkin seeds, may help improve testosterone levels and reduce premature ejaculation. Foods that are high in magnesium, such as leafy greens, nuts, and seeds, may also help improve sexual function and reduce premature ejaculation.
Do Home Remedies Actually Work?
Home remedies for premature ejaculation are widely discussed and recommended on various platforms, but the effectiveness of these remedies is still up for debate. Premature ejaculation is a common sexual dysfunction that affects many men, and while medication and therapy can be effective treatments, many men prefer to explore home remedies first. However, it is important to talk to a health care provider before choosing any of these remedies if you want the best effects.
