Disclaimer

"The following blog article discusses food and diet-related information for general educational purposes. However, it is important to note that the information provided is not intended as personalized dietary advice and should not be considered a substitute for professional guidance from a registered dietitian or qualified healthcare professional. Before making any significant changes to your diet or nutrition plan, it is recommended to consult with a registered dietitian or healthcare professional.

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Dietary changes can have a significant impact on your overall health and well-being. It is important to approach any changes to your diet in a balanced and sustainable manner, ensuring that you meet your nutritional needs and avoid any potential nutrient deficiencies. Rapid or extreme changes in dietary patterns can be detrimental to your health and may require professional guidance.

It is crucial to note that any specific dietary recommendations or guidelines mentioned in this article may not be appropriate for individuals with specific medical conditions, allergies, or intolerances. A registered dietitian or healthcare professional can provide individualized advice, including modifications or alternative food choices to accommodate your unique circumstances.

The information provided in this article may not encompass all possible dietary considerations or account for the latest research and nutritional guidelines."

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Disclaimer

"The following blog article discusses food and diet-related information for general educational purposes. However, it is important to note that the information provided is not intended as personalized dietary advice and should not be considered a substitute for professional guidance from a registered dietitian or qualified healthcare professional. Before making any significant changes to your diet or nutrition plan, it is recommended to consult with a registered dietitian or healthcare professional.

Book consultation

Dietary changes can have a significant impact on your overall health and well-being. It is important to approach any changes to your diet in a balanced and sustainable manner, ensuring that you meet your nutritional needs and avoid any potential nutrient deficiencies. Rapid or extreme changes in dietary patterns can be detrimental to your health and may require professional guidance.

It is crucial to note that any specific dietary recommendations or guidelines mentioned in this article may not be appropriate for individuals with specific medical conditions, allergies, or intolerances. A registered dietitian or healthcare professional can provide individualized advice, including modifications or alternative food choices to accommodate your unique circumstances.

The information provided in this article may not encompass all possible dietary considerations or account for the latest research and nutritional guidelines."

What Is The Paleo Diet?

The Paleo or Paleolithic refers to a diet plan comprising food items consumed by our ancestors during the Paleolithic era. Well, not literally, because early humans did not cook their food as we do. However, the paleo diet aims to preserve the dietary principle followed by early humans, which focuses on eating simple, whole foods.

Which Foods Are A Part Of This Diet?

Food That Are Part Of Paleo Diet

The Paleo diet, or the hunter-gatherer diet, consists of unprocessed foods that were available to our ancestors during the Paleolithic age, which lasted till 10,000 BC. It contains both dairy and animal products. However, if you prefer a vegan or a plant-based diet, you can stick to grains, fruits, and vegetables.

If you want to follow this paleo, start with the following items:

 

  1. Salmon

  2. Banana

  3. Lean meat and fresh meat

  4. Nuts, such as walnuts and cashews

  5. Healthy fats, including coconut oil, olive oil, etc.

  6. Wheat, barley, and rye

  7. Vegetables like carrots, tomatoes, onions, and peppers

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  8. Leafy greens, such as kale and spinach

Besides adding these foods, make sure to reduce or remove these items from your daily consumption:

 

  1. Bread

  2. Pasta

  3. Soy and soy products

  4. White potatoes

  5. Most dairy products, except full-fat items 

  6. Products containing refined sugar, white sugar, and high-fructose corn syrup

Pros And Cons Of Following Paleo

The main health benefits of the paleo diet are the following:

 

  1. Improved glucose tolerance: Studies show that people on a paleo for 12 weeks demonstrate better glucose tolerance than people on a Mediterranean diet for the same diet duration. Other studies have found people report higher glucose tolerance as early as 10 days into their paleo plans. 
  2. Controls blood pressure: A 2007 study, although conducted on a small population, found that people reported lower levels of systolic blood pressure (the pressure inside your blood vessels when your heart pumps blood) after being on paleo for just three weeks. High systolic pressure is linked to cardiovascular diseases and strokes, and following paleo can reduce your health risks. 
  3. Helps with healthy weight loss: A 2007 study demonstrated 100% of people on paleo lost significantly more weight compared to people on Mediterranean and western diets. 
  4. Reduces inflammations: Several products that are commonly part of modern diets lead to low-grade inflammation. These include vegetable oils and other foods packed with Omega 6 fatty acids. Research shows food items with high levels of fatty acids can cause chronic inflammation. Health experts suggest replacing these with olive oil and other healthy fats, which reduces your chances of suffering from inflammation.

On the other hand, here are a couple of disadvantages of paleo you need to be aware of:

 

  1. Increase in saturated fats: Lean meats are an integral part of paleo. This essentially results in high protein intake, leading to an increase in the saturated fats in your body. High saturated fats might cause heart diseases over time, and the best way to prevent this is to monitor your portion sizes – especially when it comes to meats.
  2. Chances of nutrient deficiency: While paleo ensures adequate protein and carb intake, it might be deficient in nutrients such as calcium and vitamin D

Can The Paleo Diet Actually Help With ED?

Diet quality has a direct effect on your sex life, libido, as well as how much you enjoy sex. While more research is required on the correlation between paleo and sexual dysfunctions, there is some evidence that this diet can actually manage symptoms of ED or keep the problem at bay, to begin with. Here’s how:

 

  1. Healthy blood pressure indicates there would be enough blood flow to your penis, ensuring you have better, longer erections.
  2. Weight loss can help improve sexual function in men who have ED and are overweight or obese. Losing weight can also improve cardiovascular health, increase testosterone levels, and reduce the risk of developing conditions such as type 2 diabetes, all of which can contribute to ED.

 

Paleo focuses on eating simple, unprocessed, whole foods. Some foods that are commonly a part of this diet are nuts, lean meat, olive oil, bananas, and leafy greens. You are suggested to strictly avoid processed food products, dairy products, as well as foods with high refined sugar content.

 

Potential health benefits of the paleo diet include better heart health, excess weight loss, controlled blood pressure, and high glucose resistance. It also helps you control your cholesterol levels, chronic inflammation, and triglycerides. What’s more, following a paleo diet plan regularly can also enable you to manage symptoms of ED and result in improved sexual health!

 

If you are doubtful that you might have ED or some other sexual disorder or are hesitant to visit your doctor because of the fear of being judged. Don’t worry because, at Allo Health, we bring you personalized, discreet, and judgment-free treatment at your fingertips – book an online consultation with one of Allo’s leading experts. Sexual health is as important as physical and mental health. In most cases, one consultation can go a long way.

Sexual health is as important as physical and mental health. In most cases, one consultation can go a long way. Personalised, discreet, and judgement-free treatment at your fingertips – book an online consultation with one of Allo’s leading experts.