Can You Cure Erectile Dysfunction ? – 4 Possible Ways
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Ms Ashima Sahore has a masters in Clinical Psychology and has been working avidly in the space of therapy and research for the past 2 years. Her expertise lies in areas of stress, depression, anxiety, improving self-esteem, confidence, body appreciation among many others. She imbibes a wholesome approach to therapy and provides a non-judgemental, LGBTQAI+, and safe space.
Sanchita, a distinguished writer with a Bachelor's degree in Agriculture from Centurion University of Technology and Management, has carved a niche for herself in the realm of sexual health writing. Her proficiency in both English and Hindi adds depth and versatility to her work. Sanchita's journey in writing began early; she was an integral part of editorial teams in various school and college magazines. Her college years were enriched by her active involvement in the literature club, where she honed her skills further. Sanchita is also passionate about fiction writing and painting, showcasing her artistic versatility.
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Our experts continually monitor the health and wellness space, and we update our articles when new information became available.
Updated on 08 November, 2023
- Article was updated as part of our commitment to diversity, equity, and inclusion.
"The following blog article may discuss medical treatments and interventions. However, it is important to note that the information provided is for general educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional for personalized medical advice.
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Medical treatments are complex and should be tailored to individual circumstances. The information presented in this blog may not be applicable to everyone, as each person's medical condition, history, and needs are unique. Only a qualified healthcare professional can evaluate your specific medical situation, consider relevant factors, and provide appropriate recommendations for diagnosis, treatment options, and monitoring.
It is crucial to note that self-diagnosis, self-medication, or relying solely on the information provided in this blog for treatment decisions can have serious health consequences. "
ED is a common condition that is usually reversible. While not all cases of ED are reversible, even for ‘non-reversible’ cases, people can easily manage their symptoms with the right medical treatment. Keep reading to learn about the main treatment options for ED!
What is Erectile Dysfunction?
Erectile dysfunction (ED) is a male sexual dysfunction. People with ED find it difficult to achieve or maintain an erection. This affects their sex drive and sexual performance, resulting in a decline in their overall sexual health. They might also have difficulty helping their partner conceive (due to the inability to penetrate into the vagina), which can cause relationship issues and poor mental health.
Treatment For Erectile Dysfunction
1. Therapy
Psychotherapy
Cognitive behavioral therapy (CBT) has been proven to be an effective treatment for ED. ED is often linked to psychological factors like stress, performance anxiety, reduced sexual desire, etc. In such cases especially, CBT can help manage – and even change – the way you think and act, directly impacting your self-image and sexual performance.
Sex Therapy
Research shows sex therapy for erectile dysfunction reduces the severity of ED symptoms. The results of a 1992 study conducted on couples indicate a 69.4% success rate when both partners were willing to participate in sex therapy. This form of therapy can target anxiety, relationship concerns, and several other factors that lead to weaker erections and overall poorer sex life.
2. Treatment
Visit your doctor if you have persistent symptoms of ED. Let your healthcare provider know about any pressing health conditions and if you are on any prescription medications, as those could be underlying conditions that are causing or worsening your symptoms.
Your doctor might prescribe blood tests, urine tests, or ultrasounds for your penile blood vessels before identifying the right course of action for you.
Listed below are the common medical treatments for ED:
Penile Implants: Inflatable devices can be surgically placed inside your penis. Implant surgery lets you be in control of the strength and duration of your erections as it helps you ‘manually’ cause an erection.
Penile Pumps: These are vacuum devices with a hand or battery-controlled pump. The pump needs to be placed over your penis approximately 30 minutes before having sexual intercourse. This creates a vacuum around the penis, encouraging blood flow and causing an erection. The pump can be adjusted around the base of your penis post, giving you an erection that is strong enough for solo or partnered sex.
3. Medication
Erectile dysfunction medication includes the following:
- Oral medications like PDE-5 inhibitors – vardenafil, tadalafil, avanafil, and sildenafil for erectile dysfunction –
- Injection of medications into the penis to increase blood flow; is usually administered through prostaglandin E1 or Alprostadil self-injections
- Alprostadil urethral suppository, where a small Alprostadil suppository is placed inside your penile urethra
- Testosterone replacement via creams, capsules, or implants
However, keep in mind that prescription drugs like blood pressure medications, medicines for heart diseases, or nitrates might lower the effectiveness of ED medications.
On the other hand, if your ED is caused due to another health concern, associated medications can help manage its symptoms. For example, high cholesterol has been linked to ED and cholesterol-lowering drugs can have a direct effect on your sexual performance.
4. Healthy Lifestyle Changes
Besides medical interventions, there are certain natural treatments for ED. These include dietary changes, supplements, and regular physical activities. Check the details below!
Diet
Eating a healthy diet improves sexual function and helps you manage the symptoms of ED. A 2017 study found that consuming a diet rich in fruits, vegetables, and flavonoids reduces the risk of ED among men aged 18 – 40. This is backed up by a 2020 study. Its findings state that men who follow a Mediterranean diet demonstrate a lower risk of ED. Mediterranean diet typically includes fruits, vegetables, legumes, nuts, and fish.
Sleep
Not getting adequate sleep reduces your testosterone levels, and low testosterone contributes to ED. The findings from a 2017 study indicate men who report poorer sleep quality were more susceptible to ED. Further, research from 2019 shows that men with a sleep disorder are at a higher risk of developing sexual dysfunctions. Try to get 6-8 hours of sleep every night to ensure you are well-rested and at a lower risk of ED.
Exercise
Regular physical activity helps control and prevent ED. Research shows that 30-40 minutes of aerobic exercise four times per week for six months helps reduce ED. Based on your preferences and comfort levels, you can start with running, cycling, swimming, or even walking. Over time, you can increase the intensity and duration of your activities.
Exercise
Regular physical activity helps control and prevent ED. Research shows that 30-40 minutes of aerobic exercise four times per week for six months helps reduce ED. Based on your preferences and comfort levels, you can start with running, cycling, swimming, or even walking. Over time, you can increase the intensity and duration of your activities.
Natural Supplements
Finally, you can also consider taking certain natural supplements for better erectile function. Some options for natural remedies are Panax ginseng, horny goat weed, maca, yohimbine, etc. Other dietary supplements that can help you respond better to sexual stimulation include L-arginine, propionyl-L-carnitine, and L-citrulline.
However, the research on herbal remedies for ED is limited. Don’t forget to check with your doctor before starting any supplement, especially if you are on any prescription drugs.
Is ED Curable?
While ED can be reversible, it does not apply to all cases. However, for non-reversible cases, the symptoms can be effectively managed with the right treatment. Penile implant surgery, sex therapy, and CBT are all effective medical treatments for erectile dysfunction.
Oral medications like sildenafil, tadalafil, and avanafil – a class of PDE-5 inhibitors can help you get stronger erections. Other medications for ED include penile injections, testosterone implants, and nutritional supplements like L-arginine.
Your healthcare provider can also offer you advice on lifestyle changes that would help you manage ED symptoms. This includes following a balanced diet, getting enough sleep every night, and exercising 3-4 times each week.
If you are doubtful that you might have ED or some other sexual disorder or are hesitant to visit your doctor because of the fear of being judged, don’t worry, because at Allo Health, we bring you personalized, discreet, and judgment-free treatment at your fingertips – book an online consultation with one of Allo’s leading experts. Sexual health is as important as physical and mental health. In most cases, one consultation can go a long way.
