Does Keto Diet Help Improve Erectile Dysfunction?

This article aims to educate and is written for informative purposes. We advise you to consult with a professional for any concerns.

Erectile Dysfunction is a common sexual health issue that is prominent in most men of varying ages. This condition renders the person unable to develop or maintain an erection which is sufficient enough for sexual intercourse. In certain cases, this health issue is an underlying cause of other problems such as cardiovascular diseases, diabetes, coronary artery disease, chronic kidney diseases, high blood pressure, and much more. Erectile dysfunction is a stressful condition for men these days. Luckily, the effects of ED can be almost completely eliminated by following some methods such as proper exercise, lifestyle changes, medications, and most importantly a well-balanced diet. These assured methods will help in increasing the sex drive and improving sexual function.

The role of diet in curbing the effects of erectile dysfunction is quite high. These days, a high-fat, low-carb diet called the Keto diet or Ketogenic diet is gaining a lot of popularity among people. This popular diet encourages people to consume healthy calories from fat and limit their intake of carbohydrates.

The supposed popularity of the Ketogenic diet has actually led to a lot of speculation. While most consider the keto diet to be a helpful method to lose weight, people are now wondering whether it actually has the potential to cure ED in men and increase sexual desire. Though the research is not that conclusive, most diets that are rich in healthy fats tend to be linked to high testosterone levels and improved sex drive.

Learn All About The Keto Diet

The ketogenic diet or the keto diet is one of the most popular low-carb diets that allow people to increase their healthy fat intake while limiting their carb intake. People following the diet will consume healthy fats and proteins while avoiding the indirect carbs that one can get from fruits and vegetables. By following this diet, you will be able to meet the daily calorie needs that you have by consuming proteins and fats. A proper combination of a ketogenic diet and lifestyle changes seems to be a wonderful idea for losing weight.

In this diet, you will have to limit the sugar intake in your body and also avoid other foods such as rice, corn, potatoes, pasta, fruits, and whole grains. Most people always follow the keto diet because the diet allows them to consume all the foods that they like such as dairy, meats, seafood, and other vegetables.

In addition to providing a good quality of life, the ketogenic diet enables you to focus on your sexual health more by increasing your libido in the best way. A very important aspect of this western diet is that it will enable you to avoid unhealthy fats and focus more on the fats that are good for heart health. In a ketogenic diet, you will be using oils that are rich in omega-3 fatty acids such as olive oil, avocado oil, coconut oil, and more.

Another amazing diet that you can check out for erectile dysfunction treatment is the Mediterranean diet. Just like Keto, it is a useful diet that helps in increasing sex hormones and boosts sexual performance.

Different Types of Keto Diets

Here we are presenting the different types of the ketogenic diet for you to know more.

• Standard Keto Diet: People that have sedentary lifestyles can opt for this particular diet. This diet allows you to consume not more than 30 grams of carbs each day.
• Targeted Keto Diet: In this particular diet pattern, people are allowed to have meals that contain a low amount of carbs and that too before they work out. This is definitely a good ketogenic diet if you think you can combine it with proper exercise.
• Cyclical Keto Diet: This diet is a more-or-less progressive variation in which the person is allowed to consume a normal amount of carbs but only at a certain time after following the regular ketogenic diet. For instance, you can start by following the standard ketogenic diet but then have a high-carb diet on a designated day.

What Happens In A Ketogenic Diet?

Talking about the ketogenic diet and erectile dysfunction, it can be said without a doubt that there is a distinct relationship between the two. But we will get to that in a while. Let us first talk about how the keto diet actually works. When you follow this diet, you can actually trick your body into being in a state of ketosis.

You know how the body requires energy to function right? Well, in the state of ketosis, the body is tricked to rely on fats and proteins instead of carbohydrates to convert to energy. The body needs carbohydrate intake as they are the basic source of energy in the body and are the quickest and most effective when it comes to conversion to nutrients. However, the ketogenic diet will restrict the intake of carbs so that the body is able to rely on ‘ketones’ from the body fat.

Since fat is considered to be the main source from which ketones are produced, it is mostly implied that the keto diet focuses on healthy fat intake. A Ketogenic diet helps the fats in the food items to break down properly into ketones which can them power the body. Not to mention that this diet also helps in lowering blood pressure, normalizing blood sugar levels, and increasing insulin sensitivity. When the body is in a state of ketosis, it will be forced to use proteins and fats as the main source of energy since there is a lack of carbs in the body.

Does Keto Diet Have Any Effect on Sexual Health?

As per research by health experts, a healthy diet and eating regimen can significantly improve a man’s ability to have sexual arousal and develop an erection. Following a poor diet causes the levels of sex hormones to drop. This can ultimately lead to sexual dysfunction and lower sex drive. With the help of this high-fat diet, one can attempt to treat the development of erectile dysfunction in the best way. Not just that but the diet is supposedly helpful in increasing metabolism, improving overall health, and elevating the testosterone levels in the body.

With less body fat, the levels of the sex hormone testosterone will significantly increase and it can lead to proper erectile function. Hence, the keto diet is considered to be a major element that helps in increasing the libido in men. The diet enables people to burn fat faster since it is used as the primary source of energy. With a proper combination of erectile dysfunction treatment exercises and a strong diet, you will be able to eliminate the effects of ED for sure. Since ED is also related to obesity or excess body weight in a direct manner, the ketogenic diet allows you to lose the extra water weight and curb obesity, thus leading to better sexual health as well. Apart from that a low-carbohydrate diet can help in lowering cholesterol levels as well which can often lead to better sexual health.

Cardiovascular health is also a major concern for people battling ED. A keto diet, there are positive impacts on the cardiovascular health of a person. Hence, you will also be able to deal with those conditions as you progress more in your diet.

Common Keto-Friendly Foods To Eat

Get ready for a daily intake of fat, some protein and just about zero carbs throughout your day. Here are some common foods that you can eat on a ketogenic diet.

• Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
• Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, and scallops.
• Shellfish: Crab, clams, oysters, lobster, and mussels.
• Most fats and oils: Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil, and mayonnaise.
• High-fat dairy: Heavy cream, soft and hard cheeses, cream cheese, and sour cream.
• A selection of vegetables: Starchy vegetables such as cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce, and olives.
• Most nuts: Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, as well as their retrospective kinds of butter (look for natural varieties that aren’t sweetened).
• A selection of berries: Blueberries, blackberries, raspberries, all in moderation.
• Some of your favourite beverages: Unsweetened coffee and black tea are OK. Dry wine, champagne, and hard liquor can be enjoyed occasionally.
• All spices and some sweeteners: Enjoy stevia and sucralose every once in a while.

Following the ketogenic diet will not just aid in weight loss but also enable you to improve your sexual performance in the best way. Why don’t you go ahead and try it out to see the health benefits yourselves? We guarantee that you will be able to gain some optimal results in terms of treating ED with the ketogenic diet. Although it might take some time for the diet to work properly, through a perfect combination of exercise, lifestyle choices, and dietary inclusions, you will be able to have the best sex life and defeat ED.