How Do You Masturbate?

Masturbation, or engaging in self-pleasure involves caressing, touching, or rubbing sensitive parts of the body for sexual release or pleasure. For a woman, these parts include the clitoris, vulva, breasts, and anus, and for a man, the penis and scrotum. This is not to say that these are the only parts involved in sexual activity - many individuals feel aroused or pleasure while being touched or caressed in other sensitive areas such as the neck, or arms. 

Most individuals first get curious or engage in masturbation while or after they hit puberty. It is a very normal part of sexual growth and maturity. It is not an activity to be ashamed about, nor is it bad to do - unless it's compulsive and affecting aspects of life.